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  6. Buttermilk vs. Bran raw

Buttermilk vs. Bran raw — In-Depth Nutrition Comparison

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Differences between buttermilk and bran raw

  • Buttermilk contains less manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, copper, zinc, and vitamin B5 than bran raw.
  • Bran raw's daily need coverage for manganese is 245% higher.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Oat bran, raw.

Infographic

Buttermilk vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +2036.4%
Contains more PotassiumPotassium +274.8%
Contains more IronIron +10720%
Contains more CopperCopper +3563.6%
Contains more ZincZinc +640.5%
Contains more PhosphorusPhosphorus +724.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +281400%
Contains more SeleniumSelenium +2160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1920%
Contains more Vitamin B1Vitamin B1 +3341.2%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +1510.3%
Contains more Vitamin B5Vitamin B5 +443.3%
Contains more Vitamin B6Vitamin B6 +385.3%
Contains more Vitamin KVitamin K +3100%
Contains more FolateFolate +940%
Contains more CholineCholine +81.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Bran raw DV% diff.
Manganese 0.002mg 5.63mg 245%
Vitamin B1 0.034mg 1.17mg 95%
Phosphorus 89mg 734mg 92%
Selenium 2µg 45.2µg 79%
Iron 0.05mg 5.41mg 67%
Fiber 0g 15.4g 62%
Magnesium 11mg 235mg 53%
Copper 0.011mg 0.403mg 44%
Protein 3.31g 17.3g 28%
Vitamin B5 0.275mg 1.494mg 24%
Zinc 0.42mg 3.11mg 24%
Carbs 4.79g 66.22g 20%
Polyunsaturated fat 0.033g 2.766g 18%
Folate 5µg 52µg 12%
Potassium 151mg 566mg 12%
Vitamin B6 0.034mg 0.165mg 10%
Calories 40kcal 246kcal 10%
Vitamin B12 0.22µg 0µg 9%
Fats 0.88g 7.03g 9%
Sodium 190mg 4mg 8%
Vitamin E 0.05mg 1.01mg 6%
Calcium 116mg 58mg 6%
Monounsaturated fat 0.254g 2.376g 5%
Vitamin B2 0.154mg 0.22mg 5%
Vitamin B3 0.058mg 0.934mg 5%
Saturated fat 0.548g 1.328g 4%
Vitamin K 0.1µg 3.2µg 3%
Choline 17.7mg 32.2mg 3%
Vitamin A 14µg 0µg 2%
Vitamin C 1mg 0mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 50.82g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 1.45g N/A
Tryptophan 0.042mg 0.335mg 0%
Threonine 0.141mg 0.502mg 0%
Isoleucine 0.171mg 0.668mg 0%
Leucine 0.313mg 1.374mg 0%
Lysine 0.277mg 0.76mg 0%
Methionine 0.087mg 0.335mg 0%
Phenylalanine 0.171mg 0.908mg 0%
Valine 0.217mg 0.964mg 0%
Histidine 0.1mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1276%
Contains more ProteinProtein +422.7%
Contains more FatsFats +698.9%
Contains more CarbsCarbs +1282.5%
Contains more OtherOther +225.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +835.4%
Contains more Poly. FatPolyunsaturated fat +8281.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.