Buttermilk vs. Shrimp — In-Depth Nutrition Comparison
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How are Buttermilk and Shrimp different?
- Shrimp has more Copper, Phosphorus, Zinc, Magnesium, and Iron than Buttermilk.
- Daily need coverage for Cholesterol from Shrimp is 62% higher.
- Buttermilk contains 2 times more Calcium than Shrimp. While Buttermilk contains 116mg of Calcium, Shrimp contains only 70mg.
- Buttermilk has less Cholesterol.
Milk, buttermilk, fluid, cultured, lowfat and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+65.7%
Contains
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Iron
+920%
Contains
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Magnesium
+254.5%
Contains
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Phosphorus
+166.3%
Contains
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Potassium
+71.5%
Contains
less
Sodium
-41.6%
Contains
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Zinc
+290.5%
Contains
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Copper
+3345.5%
Contains
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Manganese
+1550%
Contains
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Calcium
+65.7%
Contains
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Iron
+920%
Contains
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Magnesium
+254.5%
Contains
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Phosphorus
+166.3%
Contains
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Potassium
+71.5%
Contains
less
Sodium
-41.6%
Contains
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Zinc
+290.5%
Contains
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Copper
+3345.5%
Contains
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Manganese
+1550%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+214.3%
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Carbs
+2295%
Contains
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Water
+21.3%
Contains
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Protein
+624.5%
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Other
+36%
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+214.3%
Contains
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Carbs
+2295%
Contains
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Water
+21.3%
Contains
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Protein
+624.5%
Contains
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Other
+36%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+429.2%
Contains
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Saturated Fat
-89.8%
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Polyunsaturated fat
+139.4%
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+429.2%
Contains
less
Saturated Fat
-89.8%
Contains
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Polyunsaturated fat
+139.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.79g | 0.2g |
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| Protein | 3.31g | 23.98g |
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| Fats | 0.88g | 0.28g |
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| Carbs | 4.79g | 0.2g |
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| Calories | 40kcal | 99kcal |
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| Sugar | 4.79g |
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| Calcium | 116mg | 70mg |
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| Iron | 0.05mg | 0.51mg |
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| Magnesium | 11mg | 39mg |
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| Phosphorus | 89mg | 237mg |
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| Potassium | 151mg | 259mg |
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| Sodium | 190mg | 111mg |
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| Zinc | 0.42mg | 1.64mg |
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| Copper | 0.011mg | 0.379mg |
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| Manganese | 0.002mg | 0.033mg |
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| Selenium | 2µg |
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| Vitamin A | 47IU |
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| Vitamin A RAE | 14µg |
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| Vitamin E | 0.05mg |
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| Vitamin D | 1IU |
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| Vitamin C | 1mg |
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| Vitamin B1 | 0.034mg |
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| Vitamin B2 | 0.154mg |
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| Vitamin B3 | 0.058mg |
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| Vitamin B5 | 0.275mg |
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| Vitamin B6 | 0.034mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.22µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.141mg |
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| Isoleucine | 0.171mg |
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| Leucine | 0.313mg |
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| Lysine | 0.277mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.217mg |
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| Histidine | 0.1mg |
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| Cholesterol | 4mg | 189mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.548g | 0.056g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-3 - EPA | 0g | 0.015g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.254g | 0.048g |
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| Polyunsaturated fat | 0.033g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.492g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 185mg)
Which food is cheaper?
Buttermilk is cheaper (difference - $5)
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins