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  6. Buttermilk vs. Tortilla

Buttermilk vs. Tortilla — In-Depth Nutrition Comparison

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Differences between buttermilk and tortilla

  • Buttermilk contains less iron, vitamin B1, selenium, vitamin B3, folate, manganese, copper, fiber, and phosphorus than tortilla.
  • Tortilla's daily need coverage for iron is 47% higher.
  • The amount of sodium in buttermilk is lower.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Buttermilk vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more CalciumCalcium +65.7%
Contains more PotassiumPotassium +43.8%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -60.6%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +7520%
Contains more CopperCopper +827.3%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +13300%
Contains more SeleniumSelenium +730%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +988.2%
Contains more Vitamin B3Vitamin B3 +7012.1%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1860%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Tortilla DV% diff.
Iron 0.05mg 3.81mg 47%
Vitamin B1 0.034mg 0.37mg 28%
Selenium 2µg 16.6µg 27%
Vitamin B3 0.058mg 4.125mg 25%
Folate 5µg 98µg 23%
Starch 43.02g 18%
Carbs 4.79g 49.94g 15%
Sodium 190mg 482mg 13%
Manganese 0.002mg 0.268mg 12%
Copper 0.011mg 0.102mg 10%
Fiber 0g 2.4g 10%
Calories 40kcal 237kcal 10%
Vitamin B12 0.22µg 9%
Phosphorus 89mg 146mg 8%
Protein 3.31g 7.28g 8%
Calcium 116mg 70mg 5%
Choline 17.7mg 3%
Vitamin B2 0.154mg 0.114mg 3%
Polyunsaturated fat 0.033g 0.391g 2%
Vitamin A 14µg 2%
Vitamin B6 0.034mg 0.06mg 2%
Vitamin B5 0.275mg 0.17mg 2%
Magnesium 11mg 19mg 2%
Potassium 151mg 105mg 1%
Zinc 0.42mg 0.32mg 1%
Vitamin C 1mg 0mg 1%
Saturated fat 0.548g 0.296g 1%
Cholesterol 4mg 1%
Vitamin E 0.05mg 0.19mg 1%
Fats 0.88g 0.95g 0%
Net carbs 4.79g 47.54g N/A
Vitamin D 1IU 0%
Sugar 4.79g 2.75g N/A
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.254g 0.185g 0%
Tryptophan 0.042mg 0.06mg 0%
Threonine 0.141mg 0.182mg 0%
Isoleucine 0.171mg 0.286mg 0%
Leucine 0.313mg 0.53mg 0%
Lysine 0.277mg 0.157mg 0%
Methionine 0.087mg 0.122mg 0%
Phenylalanine 0.171mg 0.375mg 0%
Valine 0.217mg 0.326mg 0%
Histidine 0.1mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +125.6%
Contains more ProteinProtein +119.9%
Contains more CarbsCarbs +942.6%
Contains more OtherOther +110.1%
~equal in Fats ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +37.3%
Contains less Sat. FatSaturated fat -46%
Contains more Poly. FatPolyunsaturated fat +1084.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.