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  6. Buttermilk vs. Tuna Bluefin

Buttermilk vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and tuna Bluefin?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and iron than buttermilk.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 444% higher.
  • Buttermilk is lower in cholesterol.

We used Milk, buttermilk, fluid, cultured, lowfat and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Buttermilk vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1060%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +113.9%
Contains more IronIron +2520%
Contains more CopperCopper +900%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +266.3%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +2240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5307.1%
Contains more Vitamin B1Vitamin B1 +717.6%
Contains more Vitamin B2Vitamin B2 +98.7%
Contains more Vitamin B3Vitamin B3 +18072.4%
Contains more Vitamin B5Vitamin B5 +398.2%
Contains more Vitamin B6Vitamin B6 +1444.1%
Contains more Vitamin B12Vitamin B12 +4845.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Tuna Bluefin DV% diff.
Vitamin B12 0.22µg 10.88µg 444%
Vitamin A 14µg 757µg 83%
Selenium 2µg 46.8µg 81%
Vitamin B3 0.058mg 10.54mg 66%
Protein 3.31g 29.91g 53%
Vitamin B6 0.034mg 0.525mg 38%
Phosphorus 89mg 326mg 34%
Vitamin B5 0.275mg 1.37mg 22%
Vitamin B1 0.034mg 0.278mg 20%
Iron 0.05mg 1.31mg 16%
Cholesterol 4mg 49mg 15%
Magnesium 11mg 64mg 13%
Polyunsaturated fat 0.033g 1.844g 12%
Vitamin B2 0.154mg 0.306mg 12%
Calcium 116mg 10mg 11%
Copper 0.011mg 0.11mg 11%
Fats 0.88g 6.28g 8%
Calories 40kcal 184kcal 7%
Sodium 190mg 50mg 6%
Potassium 151mg 323mg 5%
Saturated fat 0.548g 1.612g 5%
Monounsaturated fat 0.254g 2.053g 4%
Zinc 0.42mg 0.77mg 3%
Choline 17.7mg 3%
Carbs 4.79g 0g 2%
Manganese 0.002mg 0.02mg 1%
Vitamin C 1mg 0mg 1%
Folate 5µg 2µg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.335mg 0%
Threonine 0.141mg 1.311mg 0%
Isoleucine 0.171mg 1.378mg 0%
Leucine 0.313mg 2.431mg 0%
Lysine 0.277mg 2.747mg 0%
Methionine 0.087mg 0.885mg 0%
Phenylalanine 0.171mg 1.168mg 0%
Valine 0.217mg 1.541mg 0%
Histidine 0.1mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.5%
Contains more ProteinProtein +803.6%
Contains more FatsFats +613.6%
Contains more OtherOther +430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +708.3%
Contains more Poly. FatPolyunsaturated fat +5487.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.