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  6. Buttermilk vs. Wild rice raw

Buttermilk vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and wild rice raw?

  • Wild rice raw has more manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, iron, and folate than buttermilk.
  • Wild rice raw's daily need coverage for manganese is 58% higher.

We used Milk, buttermilk, fluid, cultured, lowfat and Wild rice, raw types in this comparison.

Infographic

Buttermilk vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +452.4%
Contains more MagnesiumMagnesium +1509.1%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +3820%
Contains more CopperCopper +4663.6%
Contains more ZincZinc +1319%
Contains more PhosphorusPhosphorus +386.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +66350%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin B1Vitamin B1 +238.2%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B3Vitamin B3 +11508.6%
Contains more Vitamin B5Vitamin B5 +290.5%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +1800%
Contains more CholineCholine +97.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Wild rice raw DV% diff.
Manganese 0.002mg 1.329mg 58%
Copper 0.011mg 0.524mg 57%
Zinc 0.42mg 5.96mg 50%
Phosphorus 89mg 433mg 49%
Vitamin B3 0.058mg 6.733mg 42%
Magnesium 11mg 177mg 40%
Vitamin B6 0.034mg 0.391mg 27%
Fiber 0g 6.2g 25%
Iron 0.05mg 1.96mg 24%
Protein 3.31g 14.73g 23%
Carbs 4.79g 74.9g 23%
Folate 5µg 95µg 23%
Calories 40kcal 357kcal 16%
Vitamin B5 0.275mg 1.074mg 16%
Calcium 116mg 21mg 10%
Vitamin B12 0.22µg 0µg 9%
Potassium 151mg 427mg 8%
Sodium 190mg 7mg 8%
Vitamin B2 0.154mg 0.262mg 8%
Vitamin B1 0.034mg 0.115mg 7%
Vitamin E 0.05mg 0.82mg 5%
Polyunsaturated fat 0.033g 0.676g 4%
Choline 17.7mg 35mg 3%
Vitamin K 0.1µg 1.9µg 2%
Saturated fat 0.548g 0.156g 2%
Selenium 2µg 2.8µg 1%
Vitamin A 14µg 1µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.88g 1.08g 0%
Net carbs 4.79g 68.7g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 2.5g N/A
Monounsaturated fat 0.254g 0.159g 0%
Tryptophan 0.042mg 0.179mg 0%
Threonine 0.141mg 0.469mg 0%
Isoleucine 0.171mg 0.618mg 0%
Leucine 0.313mg 1.018mg 0%
Lysine 0.277mg 0.629mg 0%
Methionine 0.087mg 0.438mg 0%
Phenylalanine 0.171mg 0.721mg 0%
Valine 0.217mg 0.858mg 0%
Histidine 0.1mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1061.5%
Contains more ProteinProtein +345%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +1463.7%
Contains more OtherOther +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +59.7%
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +1948.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.