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  6. Buttermilk vs. Yardlong bean (Asparagus bean) raw

Buttermilk vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between buttermilk and yardlong bean (Asparagus bean) raw?

  • Buttermilk is higher in vitamin B12 and calcium; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, manganese, magnesium, vitamin B1, and iron.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 20% more.
  • Yardlong bean (Asparagus bean) raw has less sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Yardlong bean, raw types in this article.

Infographic

Buttermilk vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +132%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +50.8%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +840%
Contains more CopperCopper +336.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +10150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +207.1%
Contains more Vitamin B1Vitamin B1 +214.7%
Contains more Vitamin B3Vitamin B3 +606.9%
Contains more FolateFolate +1140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 1mg 18.8mg 20%
Folate 5µg 62µg 14%
Manganese 0.002mg 0.205mg 9%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 4mg 8%
Magnesium 11mg 44mg 8%
Calcium 116mg 50mg 7%
Vitamin B1 0.034mg 0.107mg 6%
Iron 0.05mg 0.47mg 5%
Vitamin B5 0.275mg 0.055mg 4%
Phosphorus 89mg 59mg 4%
Copper 0.011mg 0.048mg 4%
Potassium 151mg 240mg 3%
Choline 17.7mg 3%
Vitamin A 14µg 43µg 3%
Vitamin B2 0.154mg 0.11mg 3%
Saturated fat 0.548g 0.105g 2%
Vitamin B3 0.058mg 0.41mg 2%
Monounsaturated fat 0.254g 0.036g 1%
Cholesterol 4mg 0mg 1%
Carbs 4.79g 8.35g 1%
Polyunsaturated fat 0.033g 0.169g 1%
Selenium 2µg 1.5µg 1%
Protein 3.31g 2.8g 1%
Fats 0.88g 0.4g 1%
Vitamin B6 0.034mg 0.024mg 1%
Calories 40kcal 47kcal 0%
Net carbs 4.79g 8.35g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Zinc 0.42mg 0.37mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.032mg 0%
Threonine 0.141mg 0.104mg 0%
Isoleucine 0.171mg 0.15mg 0%
Leucine 0.313mg 0.2mg 0%
Lysine 0.277mg 0.184mg 0%
Methionine 0.087mg 0.04mg 0%
Phenylalanine 0.171mg 0.154mg 0%
Valine 0.217mg 0.162mg 0%
Histidine 0.1mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +120%
Contains more OtherOther +48.3%
Contains more CarbsCarbs +74.3%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +605.6%
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +412.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.