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  6. Butterscotch vs. Barley

Butterscotch vs. Barley — In-Depth Nutrition Comparison

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The main differences between butterscotch and barley

  • Butterscotch contains less manganese, fiber, selenium, copper, vitamin B1, iron, phosphorus, magnesium, vitamin B3, and vitamin B6 than barley.
  • Daily need coverage for manganese for barley is 84% higher.
  • Butterscotch has a higher glycemic index than barley.

Food types used in this article are Candies, butterscotch and Barley, hulled.

Infographic

Butterscotch vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +14966.7%
Contains more IronIron +35900%
Contains more CopperCopper +49700%
Contains more ZincZinc +2977.8%
Contains more PhosphorusPhosphorus +26300%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +194200%
Contains more SeleniumSelenium +6183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +2700%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +5283.3%
Contains more Vitamin B2Vitamin B2 +1681.3%
Contains more Vitamin B3Vitamin B3 +230100%
Contains more Vitamin B5Vitamin B5 +6950%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Barley DV% diff.
Manganese 0.001mg 1.943mg 84%
Fiber 0g 17.3g 69%
Selenium 0.6µg 37.7µg 67%
Copper 0.001mg 0.498mg 55%
Vitamin B1 0.012mg 0.646mg 53%
Iron 0.01mg 3.6mg 45%
Phosphorus 1mg 264mg 38%
Magnesium 0mg 133mg 32%
Vitamin B3 0.002mg 4.604mg 29%
Protein 0.03g 12.48g 25%
Vitamin B6 0mg 0.318mg 24%
Zinc 0.09mg 2.77mg 24%
Vitamin B2 0.016mg 0.285mg 21%
Sodium 391mg 12mg 16%
Potassium 3mg 452mg 13%
Saturated fat 2.065g 0.482g 7%
Polyunsaturated fat 0.122g 1.108g 7%
Vitamin B5 0.004mg 0.282mg 6%
Carbs 90.4g 73.48g 6%
Folate 0µg 19µg 5%
Vitamin E 0.09mg 0.57mg 3%
Vitamin A 28µg 1µg 3%
Calcium 4mg 33mg 3%
Cholesterol 9mg 0mg 3%
Calories 391kcal 354kcal 2%
Vitamin K 0.3µg 2.2µg 2%
Fats 3.3g 2.3g 2%
Monounsaturated fat 0.845g 0.295g 1%
Net carbs 90.4g 56.18g N/A
Sugar 80.46g 0.8g N/A
Choline 0.8mg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +43.5%
Contains more CarbsCarbs +23%
Contains more ProteinProtein +41500%
Contains more WaterWater +79.8%
Contains more OtherOther +125.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +186.4%
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +808.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.