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  6. Butterscotch vs. Green bean raw

Butterscotch vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between butterscotch and green bean raw

  • Green bean raw has more vitamin K, vitamin C, iron, vitamin A, vitamin B6, fiber, manganese, and folate than butterscotch.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Butterscotch contains 65 times more sodium than green bean raw. Butterscotch contains 391mg of sodium, while green bean raw contains 6mg.
  • Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Candies, butterscotch and Beans, snap, green, raw.

Infographic

Butterscotch vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +6933.3%
Contains more IronIron +10200%
Contains more CopperCopper +6800%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +3700%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +21500%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +583.3%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +36600%
Contains more Vitamin B5Vitamin B5 +5525%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1812.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Green bean raw DV% diff.
Vitamin K 0.3µg 43µg 36%
Carbs 90.4g 6.97g 28%
Calories 391kcal 31kcal 18%
Sodium 391mg 6mg 17%
Vitamin C 0mg 12.2mg 14%
Iron 0.01mg 1.03mg 13%
Vitamin B6 0mg 0.141mg 11%
Fiber 0g 2.7g 11%
Saturated fat 2.065g 0.05g 9%
Manganese 0.001mg 0.216mg 9%
Copper 0.001mg 0.069mg 8%
Folate 0µg 33µg 8%
Vitamin B2 0.016mg 0.104mg 7%
Magnesium 0mg 25mg 6%
Vitamin B1 0.012mg 0.082mg 6%
Potassium 3mg 211mg 6%
Vitamin B3 0.002mg 0.734mg 5%
Fats 3.3g 0.22g 5%
Phosphorus 1mg 38mg 5%
Protein 0.03g 1.83g 4%
Vitamin B5 0.004mg 0.225mg 4%
Cholesterol 9mg 0mg 3%
Choline 0.8mg 15.3mg 3%
Calcium 4mg 37mg 3%
Monounsaturated fat 0.845g 0.01g 2%
Fructose 1.39g 2%
Vitamin E 0.09mg 0.41mg 2%
Vitamin A 28µg 35µg 1%
Zinc 0.09mg 0.24mg 1%
Net carbs 90.4g 4.27g N/A
Sugar 80.46g 3.26g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.6µg 0%
Polyunsaturated fat 0.122g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +1400%
Contains more CarbsCarbs +1197%
Contains more OtherOther +54.5%
Contains more ProteinProtein +6000%
Contains more WaterWater +1620.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8350%
Contains less Sat. FatSaturated fat -97.6%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.