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  6. Butterscotch vs. Brisket raw

Butterscotch vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between butterscotch and brisket raw

  • The amount of vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline in brisket raw is higher than in butterscotch.
  • Brisket raw covers your daily need for vitamin B12, 101% more than butterscotch.
  • Butterscotch contains 5 times more sodium than brisket raw. While butterscotch contains 391mg of sodium, brisket raw contains only 79mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of butterscotch is 60.

These are the specific foods used in this comparison Candies, butterscotch and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Butterscotch vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +10900%
Contains more IronIron +19100%
Contains more CopperCopper +7900%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +20000%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +962.5%
Contains more Vitamin B3Vitamin B3 +196900%
Contains more Vitamin B5Vitamin B5 +8650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +10712.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butterscotch Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.03g 20.72g 41%
Zinc 0.09mg 4.31mg 38%
Vitamin B6 0mg 0.42mg 32%
Carbs 90.4g 0g 30%
Phosphorus 1mg 201mg 29%
Selenium 0.6µg 16.4µg 29%
Vitamin B3 0.002mg 3.94mg 25%
Iron 0.01mg 1.92mg 24%
Cholesterol 9mg 62mg 18%
Choline 0.8mg 86.5mg 16%
Sodium 391mg 79mg 14%
Calories 391kcal 155kcal 12%
Vitamin B2 0.016mg 0.17mg 12%
Potassium 3mg 330mg 10%
Copper 0.001mg 0.08mg 9%
Vitamin B1 0.012mg 0.1mg 7%
Monounsaturated fat 0.845g 3.46g 7%
Vitamin B5 0.004mg 0.35mg 7%
Fats 3.3g 7.37g 6%
Magnesium 0mg 23mg 5%
Vitamin A 28µg 0µg 3%
Folate 0µg 7µg 2%
Saturated fat 2.065g 2.59g 2%
Vitamin E 0.09mg 0.32mg 2%
Polyunsaturated fat 0.122g 0.23g 1%
Manganese 0.001mg 0.014mg 1%
Vitamin K 0.3µg 1.3µg 1%
Net carbs 90.4g 0g N/A
Calcium 4mg 5mg 0%
Sugar 80.46g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +68966.7%
Contains more FatsFats +123.3%
Contains more WaterWater +1238.9%
Contains more OtherOther +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +309.5%
Contains more Poly. FatPolyunsaturated fat +88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.