Butterscotch vs. Coconut — In-Depth Nutrition Comparison
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The main differences between Butterscotch and Coconut
- Butterscotch contains less Manganese, Copper, Fiber, Iron, Selenium, Phosphorus, Potassium, and Zinc than Coconut.
- Daily need coverage for Saturated Fat from Coconut is 138% higher.
- Coconut has 20 times less Sodium than Butterscotch. Butterscotch has 391mg of Sodium, while Coconut has 20mg.
Food types used in this article are Candies, butterscotch and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +11766.7% |
| Contains more IronIron | +24200% |
| Contains more CopperCopper | +43400% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +11200% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +149900% |
| Contains more SeleniumSelenium | +1583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +26900% |
| Contains more Vitamin B5Vitamin B5 | +7400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1412.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +493.6% |
| Contains more ProteinProtein | +11000% |
| Contains more FatsFats | +914.8% |
| Contains more WaterWater | +795% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.065 g
Monounsaturated Fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated Fat:
Sat. Fat
29.698 g
Monounsaturated Fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated Fat | -93% |
| Contains more Mono. FatMonounsaturated Fat | +68.6% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 391kcal | 354kcal |
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| Protein | 0.03g | 3.33g |
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| Fats | 3.3g | 33.49g |
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| Vitamin C | 0mg | 3.3mg |
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| Net carbs | 90.4g | 6.23g |
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| Carbs | 90.4g | 15.23g |
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| Cholesterol | 9mg | 0mg |
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| Magnesium | 0mg | 32mg |
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| Calcium | 4mg | 14mg |
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| Potassium | 3mg | 356mg |
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| Iron | 0.01mg | 2.43mg |
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| Sugar | 80.46g | 6.23g |
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| Fiber | 0g | 9g |
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| Copper | 0.001mg | 0.435mg |
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| Zinc | 0.09mg | 1.1mg |
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| Phosphorus | 1mg | 113mg |
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| Sodium | 391mg | 20mg |
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| Vitamin A | 100IU | 0IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.09mg | 0.24mg |
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| Manganese | 0.001mg | 1.5mg |
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| Selenium | 0.6µg | 10.1µg |
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| Vitamin B1 | 0.012mg | 0.066mg |
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| Vitamin B2 | 0.016mg | 0.02mg |
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| Vitamin B3 | 0.002mg | 0.54mg |
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| Vitamin B5 | 0.004mg | 0.3mg |
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| Vitamin B6 | 0mg | 0.054mg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Folate | 0µg | 26µg |
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| Choline | 0.8mg | 12.1mg |
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| Saturated Fat | 2.065g | 29.698g |
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| Monounsaturated Fat | 0.845g | 1.425g |
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| Polyunsaturated fat | 0.122g | 0.366g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.121mg |
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| Isoleucine | 0.131mg |
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| Leucine | 0.247mg |
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| Lysine | 0.147mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.202mg |
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| Histidine | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
6%
63%
Comparison summary
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 74.23g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Butterscotch is lower in Saturated Fat (difference - 27.633g)
Which food is cheaper?
Butterscotch is cheaper (difference - $0.2)