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  6. Butterscotch vs. Crème caramel

Butterscotch vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between butterscotch and crème caramel

  • Butterscotch has more carbs; however, crème caramel has more vitamin B12, vitamin B2, selenium, phosphorus, protein, vitamin B5, and calcium.
  • Daily need coverage for cholesterol for crème caramel is 27% higher.
  • Crème caramel has 7 times less sodium than butterscotch. Butterscotch has 391mg of sodium, while crème caramel has 53mg.

Food types used in this article are Candies, butterscotch and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Butterscotch vs Crème caramel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1975%
Contains more PotassiumPotassium +3833.3%
Contains more IronIron +3700%
Contains more CopperCopper +2700%
Contains more ZincZinc +422.2%
Contains more PhosphorusPhosphorus +9500%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9.3% 1.8% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +64.3%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +1212.5%
Contains more Vitamin B3Vitamin B3 +4000%
Contains more Vitamin B5Vitamin B5 +12750%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butterscotch Crème caramel DV% diff.
Cholesterol 9mg 90mg 27%
Carbs 90.4g 22.78g 23%
Sodium 391mg 53mg 15%
Selenium 0.6µg 8.7µg 15%
Vitamin B2 0.016mg 0.21mg 15%
Vitamin B12 0µg 0.36µg 15%
Phosphorus 1mg 96mg 14%
Calories 391kcal 145kcal 12%
Vitamin B5 0.004mg 0.514mg 10%
Protein 0.03g 4.53g 9%
Calcium 4mg 83mg 8%
Iron 0.01mg 0.38mg 5%
Potassium 3mg 118mg 3%
Copper 0.001mg 0.028mg 3%
Zinc 0.09mg 0.47mg 3%
Vitamin B6 0mg 0.044mg 3%
Magnesium 0mg 9mg 2%
Vitamin A 28µg 46µg 2%
Vitamin B1 0.012mg 0.032mg 2%
Folate 0µg 9µg 2%
Polyunsaturated fat 0.122g 0.392g 2%
Fats 3.3g 4.03g 1%
Vitamin E 0.09mg 0.23mg 1%
Vitamin B3 0.002mg 0.082mg 1%
Saturated fat 2.065g 1.799g 1%
Monounsaturated fat 0.845g 1.266g 1%
Protein per 100 calories 0.01g 3.1g N/A
Calories per 10 g protein 130333kcal 320kcal N/A
Weight per 100 calories 26g 69g N/A
Unsaturated / Saturated Fat ratio 0.47 0.92 N/A
Net carbs 90.4g 22.78g N/A
Sugar 80.46g 23.15g N/A
Manganese 0.001mg 0.01mg 0%
Vitamin K 0.3µg 0.2µg 0%
Choline 0.8mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +296.8%
Contains more ProteinProtein +15000%
Contains more FatsFats +22.1%
Contains more WaterWater +1196.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Mono. FatMonounsaturated fat +49.8%
Contains more Poly. FatPolyunsaturated fat +221.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.