Butterscotch vs. Flan — In-Depth Nutrition Comparison
Compare
What are the differences between butterscotch and flan?
- Butterscotch is higher in fats, yet flan is higher in selenium.
- Flan's daily need coverage for selenium is 38% more.
We used Candies, butterscotch and Flan, caramel custard, dry mix types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -9.5% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +5000% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1400% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +3450% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 21.3µg | 38% |
| Saturated fat | 2.065g | 9% | |
| Fats | 3.3g | 0g | 5% |
| Potassium | 3mg | 153mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Calories | 391kcal | 348kcal | 2% |
| Calcium | 4mg | 24mg | 2% |
| Copper | 0.001mg | 0.015mg | 2% |
| Sodium | 391mg | 432mg | 2% |
| Monounsaturated fat | 0.845g | 2% | |
| Iron | 0.01mg | 0.08mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B1 | 0.012mg | 0mg | 1% |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Polyunsaturated fat | 0.122g | 1% | |
| Protein | 0.03g | 0g | 0% |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | N/A | |
| Net carbs | 90.4g | 91.6g | N/A |
| Carbs | 90.4g | 91.6g | 0% |
| Sugar | 80.46g | N/A | |
| Zinc | 0.09mg | 0.04mg | 0% |
| Phosphorus | 1mg | 1mg | 0% |
| Manganese | 0.001mg | 0.007mg | 0% |
| Vitamin B3 | 0.002mg | 0mg | 0% |
| Vitamin B5 | 0.004mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +48.6% |
~equal in
Carbs
~91.6g
