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  6. Butterscotch vs. Halibut raw

Butterscotch vs. Halibut raw — In-Depth Nutrition Comparison

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How are butterscotch and halibut raw different?

  • Halibut raw is higher than butterscotch in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, and iron.
  • Halibut raw covers your daily need for vitamin D, 183% more than butterscotch.
  • Butterscotch contains 5 times more sodium than halibut raw. Butterscotch contains 391mg of sodium, while halibut raw contains 80mg.
  • Butterscotch has a higher glycemic index (60) than halibut raw (0).

Candies, butterscotch and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Butterscotch vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +8833.3%
Contains more IronIron +6500%
Contains more CopperCopper +2900%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +16300%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin EVitamin E +711.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +74900%
Contains more Vitamin B5Vitamin B5 +6150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7625%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butterscotch Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0mg 0.42mg 32%
Carbs 90.4g 0g 30%
Protein 0.03g 14.37g 29%
Phosphorus 1mg 164mg 23%
Monounsaturated fat 0.845g 8.378g 19%
Fats 3.3g 13.84g 16%
Sodium 391mg 80mg 14%
Cholesterol 9mg 46mg 12%
Choline 0.8mg 61.8mg 11%
Calories 391kcal 186kcal 10%
Vitamin B3 0.002mg 1.5mg 9%
Potassium 3mg 268mg 8%
Polyunsaturated fat 0.122g 1.367g 8%
Iron 0.01mg 0.66mg 8%
Magnesium 0mg 26mg 6%
Vitamin B5 0.004mg 0.25mg 5%
Vitamin B2 0.016mg 0.08mg 5%
Vitamin B1 0.012mg 0.06mg 4%
Vitamin E 0.09mg 0.73mg 4%
Zinc 0.09mg 0.4mg 3%
Copper 0.001mg 0.03mg 3%
Vitamin A 28µg 14µg 2%
Saturated fat 2.065g 2.419g 2%
Net carbs 90.4g 0g N/A
Calcium 4mg 3mg 0%
Sugar 80.46g 0g N/A
Manganese 0.001mg 0.012mg 0%
Vitamin K 0.3µg 0.1µg 0%
Folate 0µg 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +47800%
Contains more FatsFats +319.4%
Contains more WaterWater +1238.5%
Contains more OtherOther +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +891.5%
Contains more Poly. FatPolyunsaturated fat +1020.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.