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  6. Butterscotch vs. Italian sausage raw

Butterscotch vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between butterscotch and italian sausage raw?

  • Butterscotch has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than italian sausage raw.
  • Italian sausage raw's daily need coverage for vitamin B1 is 46% higher.
  • Italian sausage raw has a lower glycemic index than butterscotch.

We used Candies, butterscotch and Sausage, Italian, pork, raw types in this comparison.

Infographic

Butterscotch vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -46.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +8333.3%
Contains more IronIron +11700%
Contains more CopperCopper +7900%
Contains more ZincZinc +1888.9%
Contains more PhosphorusPhosphorus +14100%
Contains more ManganeseManganese +5700%
Contains more SeleniumSelenium +4033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4633.3%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B3Vitamin B3 +162400%
Contains more Vitamin B5Vitamin B5 +12650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butterscotch Italian sausage raw DV% diff.
Vitamin B1 0.012mg 0.568mg 46%
Selenium 0.6µg 24.8µg 44%
Fats 3.3g 31.33g 43%
Saturated fat 2.065g 11.27g 42%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.845g 14.34g 34%
Carbs 90.4g 0.65g 30%
Protein 0.03g 14.25g 28%
Polyunsaturated fat 0.122g 4.03g 26%
Vitamin B6 0mg 0.3mg 23%
Cholesterol 9mg 76mg 22%
Phosphorus 1mg 142mg 20%
Vitamin B3 0.002mg 3.25mg 20%
Zinc 0.09mg 1.79mg 15%
Sodium 391mg 731mg 15%
Iron 0.01mg 1.18mg 15%
Vitamin B2 0.016mg 0.168mg 12%
Vitamin B5 0.004mg 0.51mg 10%
Copper 0.001mg 0.08mg 9%
Potassium 3mg 253mg 7%
Vitamin A 28µg 0µg 3%
Magnesium 0mg 14mg 3%
Folate 0µg 8µg 2%
Calories 391kcal 346kcal 2%
Manganese 0.001mg 0.058mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.09mg 1%
Calcium 4mg 18mg 1%
Net carbs 90.4g 0.65g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +13807.7%
Contains more ProteinProtein +47400%
Contains more FatsFats +849.4%
Contains more WaterWater +873%
Contains more OtherOther +163.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +1597%
Contains more Poly. FatPolyunsaturated fat +3203.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.