Butterscotch vs. Lettuce — In-Depth Nutrition Comparison
Compare
Summary of differences between butterscotch and lettuce
- The amount of vitamin A, vitamin K, manganese, iron, vitamin C, folate, vitamin B6, and potassium in lettuce is higher than in butterscotch.
- Lettuce covers your daily need for vitamin A, 146% more than butterscotch.
- Butterscotch contains 103 times more saturated fat than lettuce. While butterscotch contains 2.065g of saturated fat, lettuce contains only 0.02g.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of butterscotch is 60.
These are the specific foods used in this comparison Candies, butterscotch and Lettuce, green leaf, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +6366.7% |
| Contains more IronIron | +8500% |
| Contains more CopperCopper | +2800% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +24900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1221.4% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +18650% |
| Contains more Vitamin B5Vitamin B5 | +3250% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +42000% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +3049.8% |
| Contains more OtherOther | +59.4% |
| Contains more ProteinProtein | +4433.3% |
| Contains more WaterWater | +1709.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +13983.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 126.3µg | 105% |
| Vitamin A | 28µg | 370µg | 38% |
| Carbs | 90.4g | 2.87g | 29% |
| Calories | 391kcal | 15kcal | 19% |
| Sodium | 391mg | 28mg | 16% |
| Iron | 0.01mg | 0.86mg | 11% |
| Manganese | 0.001mg | 0.25mg | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Folate | 0µg | 38µg | 10% |
| Saturated fat | 2.065g | 0.02g | 9% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Potassium | 3mg | 194mg | 6% |
| Vitamin B2 | 0.016mg | 0.08mg | 5% |
| Vitamin B1 | 0.012mg | 0.07mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Fats | 3.3g | 0.15g | 5% |
| Phosphorus | 1mg | 29mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Copper | 0.001mg | 0.029mg | 3% |
| Protein | 0.03g | 1.36g | 3% |
| Calcium | 4mg | 36mg | 3% |
| Vitamin B5 | 0.004mg | 0.134mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Choline | 0.8mg | 13.6mg | 2% |
| Monounsaturated fat | 0.845g | 0.006g | 2% |
| Vitamin B3 | 0.002mg | 0.375mg | 2% |
| Zinc | 0.09mg | 0.18mg | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin E | 0.09mg | 0.22mg | 1% |
| Net carbs | 90.4g | 1.57g | N/A |
| Sugar | 80.46g | 0.78g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.122g | 0.082g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
45%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 79.68g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 2.045g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 28)
Which food is cheaper?
Lettuce is cheaper (difference - $1.9)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins