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  6. Butterscotch vs. Lobster Raw

Butterscotch vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between Butterscotch and Lobster Raw?

  • Lobster Raw is richer than Butterscotch in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, Choline, and Vitamin B3.
  • Lobster Raw's daily need coverage for Copper is 150% more.
  • Butterscotch has 11 times more Saturated Fat than Lobster Raw. While Butterscotch has 2.065g of Saturated Fat, Lobster Raw has only 0.181g.

We used Candies, butterscotch and Crustaceans, lobster, northern, raw types in this article.

Infographic

Butterscotch vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
1
:
9
Lobster Raw
Lobster Raw
Contains more Calcium +2000%
Contains more Iron +2500%
Contains more Magnesium +∞%
Contains more Phosphorus +16000%
Contains more Potassium +6566.7%
Contains more Zinc +3822.2%
Contains more Copper +134800%
Contains more Manganese +5500%
Contains more Selenium +10500%
Equal in Sodium - 423
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +2000%
Contains more Iron +2500%
Contains more Magnesium +∞%
Contains more Phosphorus +16000%
Contains more Potassium +6566.7%
Contains more Zinc +3822.2%
Contains more Copper +134800%
Contains more Manganese +5500%
Contains more Selenium +10500%
Equal in Sodium - 423

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
3
:
7
Lobster Raw
Lobster Raw
Contains more Vitamin A +2400%
Contains more Vitamin B2 +14.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +79450%
Contains more Vitamin B5 +36125%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +2400%
Contains more Vitamin B2 +14.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +79450%
Contains more Vitamin B5 +36125%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterscotch
Butterscotch
2
:
3
Lobster Raw
Lobster Raw
Contains more Fats +340%
Contains more Carbs +∞%
Contains more Protein +54966.7%
Contains more Water +1441.9%
Contains more Other +74.5%
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +340%
Contains more Carbs +∞%
Contains more Protein +54966.7%
Contains more Water +1441.9%
Contains more Other +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butterscotch
Butterscotch
1
:
2
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +284.1%
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +142.6%
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +284.1%
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +142.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Lobster Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Butterscotch Lobster Raw Opinion
Net carbs 90.4g 0g Butterscotch
Protein 0.03g 16.52g Lobster Raw
Fats 3.3g 0.75g Butterscotch
Carbs 90.4g 0g Butterscotch
Calories 391kcal 77kcal Butterscotch
Sugar 80.46g 0g Lobster Raw
Calcium 4mg 84mg Lobster Raw
Iron 0.01mg 0.26mg Lobster Raw
Magnesium 0mg 38mg Lobster Raw
Phosphorus 1mg 161mg Lobster Raw
Potassium 3mg 200mg Lobster Raw
Sodium 391mg 423mg Butterscotch
Zinc 0.09mg 3.53mg Lobster Raw
Copper 0.001mg 1.349mg Lobster Raw
Manganese 0.001mg 0.056mg Lobster Raw
Selenium 0.6µg 63.6µg Lobster Raw
Vitamin A 100IU 4IU Butterscotch
Vitamin A RAE 28µg 1µg Butterscotch
Vitamin E 0.09mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin B1 0.012mg 0.02mg Lobster Raw
Vitamin B2 0.016mg 0.014mg Butterscotch
Vitamin B3 0.002mg 1.591mg Lobster Raw
Vitamin B5 0.004mg 1.449mg Lobster Raw
Vitamin B6 0mg 0.104mg Lobster Raw
Folate 0µg 10µg Lobster Raw
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 0.3µg 0µg Butterscotch
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 9mg 127mg Butterscotch
Trans Fat 0.011g Butterscotch
Saturated Fat 2.065g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.845g 0.22g Butterscotch
Polyunsaturated fat 0.122g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
28%
Lobster Raw
Minerals Daily Need Coverage Score
6%
Butterscotch
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 80.46g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.884g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 60)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 118mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.