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  6. Butterscotch vs. Lobster Raw

Butterscotch vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between butterscotch and lobster Raw?

  • Lobster Raw is richer than butterscotch in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 150% more.
  • Butterscotch has 11 times more saturated fat than lobster Raw. While butterscotch has 2.065g of saturated fat, lobster Raw has only 0.181g.
  • The glycemic index of lobster Raw is lower.

We used Candies, butterscotch and Crustaceans, lobster, northern, raw types in this article.

Infographic

Butterscotch vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +6566.7%
Contains more IronIron +2500%
Contains more CopperCopper +134800%
Contains more ZincZinc +3822.2%
Contains more PhosphorusPhosphorus +16000%
Contains more ManganeseManganese +5500%
Contains more SeleniumSelenium +10500%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +79450%
Contains more Vitamin B5Vitamin B5 +36125%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8687.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Lobster Raw DV% diff.
Copper 0.001mg 1.349mg 150%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 9mg 127mg 39%
Protein 0.03g 16.52g 33%
Zinc 0.09mg 3.53mg 31%
Carbs 90.4g 0g 30%
Vitamin B5 0.004mg 1.449mg 29%
Phosphorus 1mg 161mg 23%
Calories 391kcal 77kcal 16%
Choline 0.8mg 70.3mg 13%
Vitamin B3 0.002mg 1.591mg 10%
Magnesium 0mg 38mg 9%
Saturated fat 2.065g 0.181g 9%
Calcium 4mg 84mg 8%
Vitamin B6 0mg 0.104mg 8%
Potassium 3mg 200mg 6%
Vitamin E 0.09mg 0.87mg 5%
Fats 3.3g 0.75g 4%
Iron 0.01mg 0.26mg 3%
Vitamin A 28µg 1µg 3%
Folate 0µg 10µg 3%
Monounsaturated fat 0.845g 0.22g 2%
Manganese 0.001mg 0.056mg 2%
Polyunsaturated fat 0.122g 0.296g 1%
Vitamin B1 0.012mg 0.02mg 1%
Sodium 391mg 423mg 1%
Net carbs 90.4g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 80.46g 0g N/A
Vitamin B2 0.016mg 0.014mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +340%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +54966.7%
Contains more WaterWater +1441.9%
Contains more OtherOther +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +284.1%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +142.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.