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  6. Butterscotch vs. Corn raw

Butterscotch vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between butterscotch and corn raw?

  • Corn raw is richer than butterscotch in vitamin B5, phosphorus, vitamin B1, vitamin B3, folate, magnesium, fiber, and potassium.
  • Butterscotch's daily need coverage for sodium is 16% more.
  • Butterscotch has 6 times more saturated fat than corn raw. While butterscotch has 2.065g of saturated fat, corn raw has only 0.325g.
  • The amount of sodium in corn raw is lower.

We used Candies, butterscotch and Corn, sweet, yellow, raw types in this article.

Infographic

Butterscotch vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +8900%
Contains more IronIron +5100%
Contains more CopperCopper +5300%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +8800%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +16200%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1191.7%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +88400%
Contains more Vitamin B5Vitamin B5 +17825%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2775%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Butterscotch Corn raw DV% diff.
Carbs 90.4g 18.7g 24%
Sodium 391mg 15mg 16%
Calories 391kcal 86kcal 15%
Vitamin B5 0.004mg 0.717mg 14%
Phosphorus 1mg 89mg 13%
Vitamin B1 0.012mg 0.155mg 12%
Vitamin B3 0.002mg 1.77mg 11%
Folate 0µg 42µg 11%
Magnesium 0mg 37mg 9%
Saturated fat 2.065g 0.325g 8%
Potassium 3mg 270mg 8%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B6 0mg 0.093mg 7%
Manganese 0.001mg 0.163mg 7%
Protein 0.03g 3.27g 6%
Iron 0.01mg 0.52mg 6%
Copper 0.001mg 0.054mg 6%
Choline 0.8mg 23mg 4%
Cholesterol 9mg 0mg 3%
Vitamin B2 0.016mg 0.055mg 3%
Fats 3.3g 1.35g 3%
Zinc 0.09mg 0.46mg 3%
Fructose 1.94g 2%
Vitamin A 28µg 9µg 2%
Starch 5.7g 2%
Polyunsaturated fat 0.122g 0.487g 2%
Monounsaturated fat 0.845g 0.432g 1%
Net carbs 90.4g 16.7g N/A
Calcium 4mg 2mg 0%
Sugar 80.46g 6.26g N/A
Vitamin E 0.09mg 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +144.4%
Contains more CarbsCarbs +383.4%
Contains more OtherOther +61.9%
Contains more ProteinProtein +10800%
Contains more WaterWater +1348.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +95.6%
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +299.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.