Butterscotch vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between butterscotch and maple sugar
- Maple sugar is richer than butterscotch in manganese, zinc, iron, copper, calcium, and potassium.
- Maple sugar covers your daily manganese needs 192% more than butterscotch.
- Butterscotch has 57 times more saturated fat than maple sugar. Butterscotch has 2.065g of saturated fat, while maple sugar has 0.036g.
Specific food types used in this comparison are Candies, butterscotch and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +9033.3% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +9800% |
| Contains more ZincZinc | +6633.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +442100% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.001mg | 4.422mg | 192% |
| Zinc | 0.09mg | 6.06mg | 54% |
| Iron | 0.01mg | 1.61mg | 20% |
| Sodium | 391mg | 11mg | 17% |
| Copper | 0.001mg | 0.099mg | 11% |
| Saturated fat | 2.065g | 0.036g | 9% |
| Calcium | 4mg | 90mg | 9% |
| Potassium | 3mg | 274mg | 8% |
| Fats | 3.3g | 0.2g | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin A | 28µg | 0µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.845g | 0.064g | 2% |
| Calories | 391kcal | 354kcal | 2% |
| Vitamin B5 | 0.004mg | 0.048mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Protein | 0.03g | 0.1g | 0% |
| Carbs | 90.4g | 90.9g | 0% |
| Net carbs | 90.4g | 90.9g | N/A |
| Sugar | 80.46g | 84.87g | N/A |
| Phosphorus | 1mg | 3mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B1 | 0.012mg | 0.009mg | 0% |
| Vitamin B2 | 0.016mg | 0.013mg | 0% |
| Vitamin B3 | 0.002mg | 0.04mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 0.8mg | 2.1mg | 0% |
| Polyunsaturated fat | 0.122g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more FatsFats | +1550% |
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +233.3% |
| Contains more WaterWater | +52.4% |
~equal in
Carbs
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1220.3% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
| Contains less Sat. FatSaturated fat | -98.3% |
