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  6. Butterscotch vs. Pea raw

Butterscotch vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between butterscotch and pea raw

  • Butterscotch contains less vitamin C, fiber, vitamin B1, vitamin K, copper, iron, manganese, folate, and phosphorus than pea raw.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Pea raw has 78 times less sodium than butterscotch. Butterscotch has 391mg of sodium, while pea raw has 5mg.

Food types used in this article are Candies, butterscotch and Peas, green, raw.

Infographic

Butterscotch vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +8033.3%
Contains more IronIron +14600%
Contains more CopperCopper +17500%
Contains more ZincZinc +1277.8%
Contains more PhosphorusPhosphorus +10700%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +40900%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.7%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +2116.7%
Contains more Vitamin B2Vitamin B2 +725%
Contains more Vitamin B3Vitamin B3 +104400%
Contains more Vitamin B5Vitamin B5 +2500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +3450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Carbs 90.4g 14.45g 25%
Fiber 0g 5.7g 23%
Vitamin B1 0.012mg 0.266mg 21%
Vitamin K 0.3µg 24.8µg 20%
Copper 0.001mg 0.176mg 19%
Iron 0.01mg 1.47mg 18%
Manganese 0.001mg 0.41mg 18%
Sodium 391mg 5mg 17%
Folate 0µg 65µg 16%
Calories 391kcal 81kcal 16%
Phosphorus 1mg 108mg 15%
Vitamin B3 0.002mg 2.09mg 13%
Vitamin B6 0mg 0.169mg 13%
Protein 0.03g 5.42g 11%
Zinc 0.09mg 1.24mg 10%
Saturated fat 2.065g 0.071g 9%
Vitamin B2 0.016mg 0.132mg 9%
Magnesium 0mg 33mg 8%
Potassium 3mg 244mg 7%
Choline 0.8mg 28.4mg 5%
Fats 3.3g 0.4g 4%
Cholesterol 9mg 0mg 3%
Selenium 0.6µg 1.8µg 2%
Vitamin B5 0.004mg 0.104mg 2%
Monounsaturated fat 0.845g 0.035g 2%
Calcium 4mg 25mg 2%
Vitamin A 28µg 38µg 1%
Net carbs 90.4g 8.75g N/A
Sugar 80.46g 5.67g N/A
Vitamin E 0.09mg 0.13mg 0%
Polyunsaturated fat 0.122g 0.187g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +725%
Contains more CarbsCarbs +525.6%
Contains more OtherOther +17.2%
Contains more ProteinProtein +17966.7%
Contains more WaterWater +1402.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +2314.3%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +53.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.