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Butterscotch vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between Butterscotch and Chili Pepper

  • Chili Pepper are richer than Butterscotch in Vitamin C, Vitamin B6, Copper, Iron, Vitamin K, Manganese, Potassium, and Vitamin B1.
  • Chili Pepper covers your daily Vitamin C needs 269% more than Butterscotch.
  • Butterscotch has 98 times more Saturated Fat than Chili Pepper. Butterscotch has 2.065g of Saturated Fat, while Chili Pepper have 0.021g.

Specific food types used in this comparison are Candies, butterscotch and Peppers, hot chili, green, raw.

Infographic

Butterscotch vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +20%
Contains more Calcium +350%
Contains more Iron +11900%
Contains more Magnesium +∞%
Contains more Phosphorus +4500%
Contains more Potassium +11233.3%
Contains less Sodium -98.2%
Contains more Zinc +233.3%
Contains more Copper +17300%
Contains more Manganese +23600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Selenium +20%
Contains more Calcium +350%
Contains more Iron +11900%
Contains more Magnesium +∞%
Contains more Phosphorus +4500%
Contains more Potassium +11233.3%
Contains less Sodium -98.2%
Contains more Zinc +233.3%
Contains more Copper +17300%
Contains more Manganese +23600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1079%
Contains more Vitamin E +666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +462.5%
Contains more Vitamin B3 +47400%
Contains more Vitamin B5 +1425%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +4666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin A +1079%
Contains more Vitamin E +666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +462.5%
Contains more Vitamin B3 +47400%
Contains more Vitamin B5 +1425%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +4666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1550%
Contains more Carbs +855.6%
Contains more Other +70%
Contains more Protein +6566.7%
Contains more Water +1571.2%
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Fats +1550%
Contains more Carbs +855.6%
Contains more Other +70%
Contains more Protein +6566.7%
Contains more Water +1571.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7581.8%
Contains more Polyunsaturated fat +11.9%
Contains less Saturated Fat -99%
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +7581.8%
Contains more Polyunsaturated fat +11.9%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Chili Pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butterscotch Chili Pepper Opinion
Net carbs 90.4g 7.96g Butterscotch
Protein 0.03g 2g Chili Pepper
Fats 3.3g 0.2g Butterscotch
Carbs 90.4g 9.46g Butterscotch
Calories 391kcal 40kcal Butterscotch
Sugar 80.46g 5.1g Chili Pepper
Fiber 0g 1.5g Chili Pepper
Calcium 4mg 18mg Chili Pepper
Iron 0.01mg 1.2mg Chili Pepper
Magnesium 0mg 25mg Chili Pepper
Phosphorus 1mg 46mg Chili Pepper
Potassium 3mg 340mg Chili Pepper
Sodium 391mg 7mg Chili Pepper
Zinc 0.09mg 0.3mg Chili Pepper
Copper 0.001mg 0.174mg Chili Pepper
Manganese 0.001mg 0.237mg Chili Pepper
Selenium 0.6µg 0.5µg Butterscotch
Vitamin A 100IU 1179IU Chili Pepper
Vitamin A RAE 28µg 59µg Chili Pepper
Vitamin E 0.09mg 0.69mg Chili Pepper
Vitamin C 0mg 242.5mg Chili Pepper
Vitamin B1 0.012mg 0.09mg Chili Pepper
Vitamin B2 0.016mg 0.09mg Chili Pepper
Vitamin B3 0.002mg 0.95mg Chili Pepper
Vitamin B5 0.004mg 0.061mg Chili Pepper
Vitamin B6 0mg 0.278mg Chili Pepper
Folate 0µg 23µg Chili Pepper
Vitamin K 0.3µg 14.3µg Chili Pepper
Tryptophan 0.026mg Chili Pepper
Threonine 0.074mg Chili Pepper
Isoleucine 0.065mg Chili Pepper
Leucine 0.105mg Chili Pepper
Lysine 0.089mg Chili Pepper
Methionine 0.024mg Chili Pepper
Phenylalanine 0.062mg Chili Pepper
Valine 0.084mg Chili Pepper
Histidine 0.041mg Chili Pepper
Cholesterol 9mg 0mg Chili Pepper
Saturated Fat 2.065g 0.021g Chili Pepper
Monounsaturated Fat 0.845g 0.011g Butterscotch
Polyunsaturated fat 0.122g 0.109g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
90%
Chili Pepper
Minerals Daily Need Coverage Score
6%
Butterscotch
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 75.36g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 384mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 2.044g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 50)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1.4)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.