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  6. Butterscotch vs. Powdered milk

Butterscotch vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between butterscotch and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than butterscotch.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Candies, butterscotch and Milk, dry, whole, without added vitamin D.

Infographic

Butterscotch vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +22700%
Contains more PotassiumPotassium +44233.3%
Contains more IronIron +4600%
Contains more CopperCopper +7900%
Contains more ZincZinc +3611.1%
Contains more PhosphorusPhosphorus +77500%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +2616.7%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +821.4%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2258.3%
Contains more Vitamin B2Vitamin B2 +7431.3%
Contains more Vitamin B3Vitamin B3 +32200%
Contains more Vitamin B5Vitamin B5 +56675%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +14575%

All nutrients comparison - raw data values

Nutrient Butterscotch Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 1mg 776mg 111%
Calcium 4mg 912mg 91%
Vitamin B2 0.016mg 1.205mg 91%
Saturated fat 2.065g 16.742g 67%
Protein 0.03g 26.32g 53%
Vitamin B5 0.004mg 2.271mg 45%
Potassium 3mg 1330mg 39%
Fats 3.3g 26.71g 36%
Zinc 0.09mg 3.34mg 30%
Selenium 0.6µg 16.3µg 29%
Cholesterol 9mg 97mg 29%
Vitamin A 28µg 258µg 26%
Vitamin B6 0mg 0.302mg 23%
Vitamin B1 0.012mg 0.283mg 23%
Choline 0.8mg 117.4mg 21%
Magnesium 0mg 85mg 20%
Monounsaturated fat 0.845g 7.924g 18%
Carbs 90.4g 38.42g 17%
Vitamin C 0mg 8.6mg 10%
Copper 0.001mg 0.08mg 9%
Folate 0µg 37µg 9%
Iron 0.01mg 0.47mg 6%
Calories 391kcal 496kcal 5%
Vitamin B3 0.002mg 0.646mg 4%
Polyunsaturated fat 0.122g 0.665g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.09mg 0.58mg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0.3µg 2.2µg 2%
Manganese 0.001mg 0.04mg 2%
Sodium 391mg 371mg 1%
Net carbs 90.4g 38.42g N/A
Sugar 80.46g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +135.3%
Contains more WaterWater +112.6%
Contains more ProteinProtein +87633.3%
Contains more FatsFats +709.4%
Contains more OtherOther +496.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +837.8%
Contains more Poly. FatPolyunsaturated fat +445.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.