Butterscotch vs. Sugar — In-Depth Nutrition Comparison
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A recap on the differences between butterscotch and sugar
- Sugar has less monounsaturated fat.
- Butterscotch covers your daily sodium needs 17% more than sugar.
Food varieties used in this article are Candies, butterscotch and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 391mg | 1mg | 17% |
| Saturated fat | 2.065g | 0g | 9% |
| Fats | 3.3g | 0g | 5% |
| Carbs | 90.4g | 99.98g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Monounsaturated fat | 0.845g | 0g | 2% |
| Zinc | 0.09mg | 0.01mg | 1% |
| Vitamin B1 | 0.012mg | 0mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Polyunsaturated fat | 0.122g | 0g | 1% |
| Copper | 0.001mg | 0.007mg | 1% |
| Iron | 0.01mg | 0.05mg | 1% |
| Calories | 391kcal | 387kcal | 0% |
| Protein | 0.03g | 0g | 0% |
| Net carbs | 90.4g | 99.98g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Potassium | 3mg | 2mg | 0% |
| Sugar | 80.46g | 99.8g | N/A |
| Phosphorus | 1mg | 0mg | 0% |
| Manganese | 0.001mg | 0.004mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.016mg | 0.019mg | 0% |
| Vitamin B3 | 0.002mg | 0mg | 0% |
| Vitamin B5 | 0.004mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 0.8mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +26150% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +10.6% |
