Butterscotch vs. Sugar — In-Depth Nutrition Comparison
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A recap on differences between Butterscotch and Sugar
- Sugar has less Monounsaturated Fat.
- Butterscotch covers your daily Sodium needs 17% more than Sugar.
Food varieties used in this article are Candies, butterscotch and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +26150% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +10.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 391kcal | 387kcal |
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| Protein | 0.03g | 0g |
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| Fats | 3.3g | 0g |
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| Net carbs | 90.4g | 99.98g |
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| Carbs | 90.4g | 99.98g |
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| Cholesterol | 9mg | 0mg |
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| Calcium | 4mg | 1mg |
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| Potassium | 3mg | 2mg |
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| Iron | 0.01mg | 0.05mg |
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| Sugar | 80.46g | 99.8g |
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| Copper | 0.001mg | 0.007mg |
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| Zinc | 0.09mg | 0.01mg |
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| Phosphorus | 1mg | 0mg |
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| Sodium | 391mg | 1mg |
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| Vitamin A | 100IU | 0IU |
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| Vitamin A | 28µg | 0µg |
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| Vitamin E | 0.09mg | 0mg |
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| Manganese | 0.001mg | 0.004mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.012mg | 0mg |
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| Vitamin B2 | 0.016mg | 0.019mg |
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| Vitamin B3 | 0.002mg | 0mg |
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| Vitamin B5 | 0.004mg | 0mg |
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| Vitamin K | 0.3µg | 0µg |
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| Choline | 0.8mg | 0mg |
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| Saturated Fat | 2.065g | 0g |
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| Monounsaturated Fat | 0.845g | 0g |
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| Polyunsaturated fat | 0.122g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 390mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 2.065g)
Which food is cheaper?
Sugar is cheaper (difference - $2.3)
Which food is lower in Sugar?
Butterscotch is lower in Sugar (difference - 19.34g)
Which food is lower in glycemic index?
Butterscotch is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Butterscotch is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.