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  6. Butterscotch vs. Teff

Butterscotch vs. Teff — In-Depth Nutrition Comparison

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Important differences between butterscotch and teff

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, vitamin B1, and vitamin B3 than butterscotch.
  • Teff's daily need coverage for manganese is 402% more.

The food varieties used in the comparison are Candies, butterscotch and Teff, uncooked.

Infographic

Butterscotch vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4400%
Contains more PotassiumPotassium +14133.3%
Contains more IronIron +76200%
Contains more CopperCopper +80900%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +42800%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +923900%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +1587.5%
Contains more Vitamin B3Vitamin B3 +168050%
Contains more Vitamin B5Vitamin B5 +23450%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +1537.5%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Butterscotch Teff DV% diff.
Manganese 0.001mg 9.24mg 402%
Iron 0.01mg 7.63mg 95%
Copper 0.001mg 0.81mg 90%
Phosphorus 1mg 429mg 61%
Magnesium 0mg 184mg 44%
Vitamin B6 0mg 0.482mg 37%
Fiber 0g 8g 32%
Vitamin B1 0.012mg 0.39mg 32%
Zinc 0.09mg 3.63mg 32%
Protein 0.03g 13.3g 27%
Vitamin B3 0.002mg 3.363mg 21%
Vitamin B2 0.016mg 0.27mg 20%
Vitamin B5 0.004mg 0.942mg 19%
Calcium 4mg 180mg 18%
Sodium 391mg 12mg 16%
Starch 36.56g 15%
Potassium 3mg 427mg 12%
Saturated fat 2.065g 0.449g 7%
Selenium 0.6µg 4.4µg 7%
Polyunsaturated fat 0.122g 1.071g 6%
Carbs 90.4g 73.13g 6%
Cholesterol 9mg 3%
Vitamin A 28µg 0µg 3%
Choline 0.8mg 13.1mg 2%
Fructose 0.47g 1%
Monounsaturated fat 0.845g 0.589g 1%
Calories 391kcal 367kcal 1%
Vitamin K 0.3µg 1.9µg 1%
Fats 3.3g 2.38g 1%
Net carbs 90.4g 65.13g N/A
Sugar 80.46g 1.84g N/A
Vitamin E 0.09mg 0.08mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +38.7%
Contains more CarbsCarbs +23.6%
Contains more ProteinProtein +44233.3%
Contains more WaterWater +68%
Contains more OtherOther +132.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +43.5%
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +777.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.