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  6. Butterscotch vs. Yardlong bean (Asparagus bean) raw

Butterscotch vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are butterscotch and yardlong bean (Asparagus bean) raw different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, folate, vitamin A, magnesium, manganese, phosphorus, vitamin B1, and vitamin B2 than butterscotch.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Butterscotch contains 98 times more sodium than yardlong bean (Asparagus bean) raw. While butterscotch contains 391mg of sodium, yardlong bean (Asparagus bean) raw contains only 4mg.
  • Butterscotch has a lower glycemic index (60) than yardlong bean (Asparagus bean) raw (86).

Candies, butterscotch and Yardlong bean, raw are the varieties used in this article.

Infographic

Butterscotch vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +7900%
Contains more IronIron +4600%
Contains more CopperCopper +4700%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +5800%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +20400%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +53.6%
Contains more Vitamin B1Vitamin B1 +791.7%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +20400%
Contains more Vitamin B5Vitamin B5 +1275%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Yardlong bean (Asparagus bean) raw DV% diff.
Carbs 90.4g 8.35g 27%
Vitamin C 0mg 18.8mg 21%
Calories 391kcal 47kcal 17%
Sodium 391mg 4mg 17%
Folate 0µg 62µg 16%
Magnesium 0mg 44mg 10%
Saturated fat 2.065g 0.105g 9%
Manganese 0.001mg 0.205mg 9%
Phosphorus 1mg 59mg 8%
Vitamin B1 0.012mg 0.107mg 8%
Vitamin B2 0.016mg 0.11mg 7%
Potassium 3mg 240mg 7%
Iron 0.01mg 0.47mg 6%
Protein 0.03g 2.8g 6%
Copper 0.001mg 0.048mg 5%
Calcium 4mg 50mg 5%
Fats 3.3g 0.4g 4%
Zinc 0.09mg 0.37mg 3%
Vitamin B3 0.002mg 0.41mg 3%
Cholesterol 9mg 0mg 3%
Vitamin B6 0mg 0.024mg 2%
Selenium 0.6µg 1.5µg 2%
Vitamin A 28µg 43µg 2%
Monounsaturated fat 0.845g 0.036g 2%
Vitamin E 0.09mg 1%
Vitamin B5 0.004mg 0.055mg 1%
Net carbs 90.4g 8.35g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Polyunsaturated fat 0.122g 0.169g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +725%
Contains more CarbsCarbs +982.6%
Contains more OtherOther +70%
Contains more ProteinProtein +9233.3%
Contains more WaterWater +1573.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +2247.2%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +38.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.