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  6. Béchamel sauce vs. Black gram

Béchamel sauce vs. Black gram — In-Depth Nutrition Comparison

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How are béchamel sauce and black gram different?

  • Black gram is higher than béchamel sauce in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B6.
  • Black gram covers your daily need for copper, 108% more than béchamel sauce.

Sauce, homemade, white, thin and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Béchamel sauce vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +1680%
Contains more PotassiumPotassium +503.1%
Contains more IronIron +3504.8%
Contains more CopperCopper +7446.2%
Contains more ZincZinc +697.6%
Contains more PhosphorusPhosphorus +275.2%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +6262.5%
Contains more SeleniumSelenium +148.5%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +396.4%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +454.4%
Contains more Vitamin B5Vitamin B5 +167.3%
Contains more Vitamin B6Vitamin B6 +585.4%
Contains more FolateFolate +2300%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Black gram DV% diff.
Copper 0.013mg 0.981mg 108%
Iron 0.21mg 7.57mg 92%
Fiber 0.1g 18.3g 73%
Manganese 0.024mg 1.527mg 65%
Magnesium 15mg 267mg 60%
Folate 9µg 216µg 52%
Protein 3.77g 25.21g 43%
Phosphorus 101mg 379mg 40%
Zinc 0.42mg 3.35mg 27%
Potassium 163mg 983mg 24%
Vitamin B1 0.055mg 0.273mg 18%
Vitamin B6 0.041mg 0.281mg 18%
Carbs 7.4g 58.99g 17%
Sodium 328mg 38mg 13%
Vitamin B12 0.3µg 0µg 13%
Calories 105kcal 341kcal 12%
Vitamin B5 0.339mg 0.906mg 11%
Saturated fat 2.152g 0.114g 9%
Selenium 3.3µg 8.2µg 9%
Vitamin A 73µg 1µg 8%
Fats 6.73g 1.64g 8%
Vitamin B3 0.261mg 1.447mg 7%
Vitamin D 1.2µg 0µg 6%
Monounsaturated fat 2.67g 0.085g 6%
Vitamin D 49IU 0IU 6%
Vitamin B2 0.184mg 0.254mg 5%
Choline 14.1mg 3%
Polyunsaturated fat 1.586g 1.071g 3%
Cholesterol 8mg 0mg 3%
Vitamin E 0.17mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.6µg 1%
Calcium 126mg 138mg 1%
Net carbs 7.3g 40.69g N/A
Sugar 4.78g N/A
Tryptophan 0.046mg 0.263mg 0%
Threonine 0.147mg 0.875mg 0%
Isoleucine 0.198mg 1.287mg 0%
Leucine 0.32mg 2.089mg 0%
Lysine 0.259mg 1.674mg 0%
Methionine 0.082mg 0.367mg 0%
Phenylalanine 0.157mg 1.473mg 0%
Valine 0.219mg 1.416mg 0%
Histidine 0.089mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +310.4%
Contains more WaterWater +646.9%
Contains more ProteinProtein +568.7%
Contains more CarbsCarbs +697.2%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +3041.2%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.