Chinese cabbage vs. Corn pudding — In-Depth Nutrition Comparison
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Important differences between Chinese cabbage and Corn pudding
- Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A RAE, and Folate, however, Corn pudding has more Vitamin B12, Selenium, and Choline.
- Chinese cabbage's daily need coverage for Vitamin C is 46% more.
- Chinese cabbage has 91 times more Vitamin K than Corn pudding. Chinese cabbage has 45.5µg of Vitamin K, while Corn pudding has 0.5µg.
- Chinese cabbage is lower in Sodium.
The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+169.2%
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Iron
+50.9%
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Magnesium
+26.7%
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Potassium
+43.2%
Contains
less
Sodium
-77%
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Manganese
+101.3%
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Phosphorus
+143.2%
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Zinc
+152.6%
Contains
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Copper
+104.8%
Contains
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Selenium
+1120%
Contains
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Calcium
+169.2%
Contains
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Iron
+50.9%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+43.2%
Contains
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Sodium
-77%
Contains
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Manganese
+101.3%
Contains
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Phosphorus
+143.2%
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Zinc
+152.6%
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Copper
+104.8%
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Selenium
+1120%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1409.5%
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Vitamin C
+1116.2%
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Vitamin B6
+52.8%
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Folate
+127.6%
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Vitamin K
+9000%
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Vitamin E
+200%
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Vitamin D
+∞%
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Vitamin B1
+72.5%
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Vitamin B2
+120%
Contains
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Vitamin B3
+106.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+1409.5%
Contains
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Vitamin C
+1116.2%
Contains
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Vitamin B6
+52.8%
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Folate
+127.6%
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Vitamin K
+9000%
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Vitamin E
+200%
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Vitamin D
+∞%
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Vitamin B1
+72.5%
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Vitamin B2
+120%
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Vitamin B3
+106.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31.8%
Contains
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Protein
+194.7%
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Fats
+2420%
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Carbs
+678.4%
Contains
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Other
+55%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+31.8%
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Protein
+194.7%
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Fats
+2420%
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Carbs
+678.4%
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Other
+55%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+9893.3%
Contains
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Polyunsaturated fat
+472.9%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-98.9%
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Monounsaturated Fat
+9893.3%
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Polyunsaturated fat
+472.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 15.77g |
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| Protein | 1.5g | 4.42g |
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| Fats | 0.2g | 5.04g |
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| Carbs | 2.18g | 16.97g |
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| Calories | 13kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 1.18g | 6.59g |
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| Fiber | 1g | 1.2g |
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| Calcium | 105mg | 39mg |
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| Iron | 0.8mg | 0.53mg |
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| Magnesium | 19mg | 15mg |
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| Phosphorus | 37mg | 90mg |
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| Potassium | 252mg | 176mg |
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| Sodium | 65mg | 282mg |
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| Zinc | 0.19mg | 0.48mg |
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| Copper | 0.021mg | 0.043mg |
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| Manganese | 0.159mg | 0.079mg |
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| Selenium | 0.5µg | 6.1µg |
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| Vitamin A | 4468IU | 296IU |
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| Vitamin A RAE | 223µg | 57µg |
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| Vitamin E | 0.09mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 45mg | 3.7mg |
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| Vitamin B1 | 0.04mg | 0.069mg |
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| Vitamin B2 | 0.07mg | 0.154mg |
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| Vitamin B3 | 0.5mg | 1.033mg |
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| Vitamin B5 | 0.088mg |
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| Vitamin B6 | 0.194mg | 0.127mg |
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| Folate | 66µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 45.5µg | 0.5µg |
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| Tryptophan | 0.015mg | 0.059mg |
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| Threonine | 0.049mg | 0.169mg |
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| Isoleucine | 0.085mg | 0.195mg |
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| Leucine | 0.088mg | 0.438mg |
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| Lysine | 0.089mg | 0.33mg |
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| Methionine | 0.009mg | 0.114mg |
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| Phenylalanine | 0.044mg | 0.216mg |
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| Valine | 0.066mg | 0.255mg |
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| Histidine | 0.026mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.027g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.015g | 1.499g |
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| Polyunsaturated fat | 0.096g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
18%
Minerals Daily Need Coverage Score
16%
20%
Comparison summary
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn pudding is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 5.41g)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 217mg)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 2.424g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.