Chinese cabbage vs Cucumber - In-Depth Nutrition Comparison
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Differences between Chinese cabbage and Cucumber
- Cucumber contains less Vitamin C, Vitamin K, Vitamin A RAE, Folate, Vitamin B6, Calcium, and Iron than Chinese cabbage.
- Chinese cabbage's daily need coverage for Vitamin C is 47% higher.
- Cucumber contains 45 times less Vitamin A RAE than Chinese cabbage. Chinese cabbage contains 223µg of Vitamin A RAE, while Cucumber contains 5µg.
The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+556.3%
Contains
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Iron
+185.7%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+54.2%
Contains
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Potassium
+71.4%
Contains
less
Sodium
-96.9%
Contains
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Copper
+95.2%
Equal in Zinc - 0.2
Contains
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Calcium
+556.3%
Contains
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Iron
+185.7%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+54.2%
Contains
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Potassium
+71.4%
Contains
less
Sodium
-96.9%
Contains
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Copper
+95.2%
Equal in Zinc - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+4155.2%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+1507.1%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+112.1%
Contains
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Vitamin B3
+410.2%
Contains
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Vitamin B6
+385%
Contains
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Folate
+842.9%
Contains
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Vitamin K
+177.4%
Contains
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Vitamin B5
+194.3%
Contains
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Vitamin A
+4155.2%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+1507.1%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+112.1%
Contains
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Vitamin B3
+410.2%
Contains
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Vitamin B6
+385%
Contains
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Folate
+842.9%
Contains
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Vitamin K
+177.4%
Contains
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Vitamin B5
+194.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.18g | 3.13g |
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Protein | 1.5g | 0.65g |
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Fats | 0.2g | 0.11g |
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Carbs | 2.18g | 3.63g |
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Calories | 13kcal | 15kcal |
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Starch | g | 0.83g |
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Fructose | g | 0.87g |
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Sugar | 1.18g | 1.67g |
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Fiber | 1g | 0.5g |
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Calcium | 105mg | 16mg |
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Iron | 0.8mg | 0.28mg |
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Magnesium | 19mg | 13mg |
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Phosphorus | 37mg | 24mg |
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Potassium | 252mg | 147mg |
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Sodium | 65mg | 2mg |
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Zinc | 0.19mg | 0.2mg |
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Copper | 0.021mg | 0.041mg |
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Vitamin A | 4468IU | 105IU |
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Vitamin E | 0.09mg | 0.03mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 45mg | 2.8mg |
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Vitamin B1 | 0.04mg | 0.027mg |
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Vitamin B2 | 0.07mg | 0.033mg |
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Vitamin B3 | 0.5mg | 0.098mg |
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Vitamin B5 | 0.088mg | 0.259mg |
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Vitamin B6 | 0.194mg | 0.04mg |
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Folate | 66µg | 7µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 45.5µg | 16.4µg |
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Tryptophan | 0.015mg | 0.005mg |
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Threonine | 0.049mg | 0.019mg |
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Isoleucine | 0.085mg | 0.021mg |
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Leucine | 0.088mg | 0.029mg |
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Lysine | 0.089mg | 0.029mg |
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Methionine | 0.009mg | 0.006mg |
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Phenylalanine | 0.044mg | 0.019mg |
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Valine | 0.066mg | 0.022mg |
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Histidine | 0.026mg | 0.01mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.027g | 0.037g |
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Monounsaturated Fat | 0.015g | 0.005g |
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Polyunsaturated fat | 0.096g | 0.032g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56

9

Mineral Summary Score
17

8

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%

4%

Carbohydrates
2%

4%

Fats
1%

1%

Comparison summary
Which food contains less Sodium?

Cucumber contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?

Cucumber is lower in glycemic index (difference - 11)
Which food is lower in Sugar?

Chinese cabbage is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?

Chinese cabbage is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?

Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?

Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)