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Chinese cabbage vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and italian sausage raw

  • Chinese cabbage has more vitamin A and vitamin C; however, italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B3, and phosphorus.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Chinese cabbage has 23 times more vitamin C than italian sausage raw. Chinese cabbage has 45mg of vitamin C, while italian sausage raw has 2mg.
  • Chinese cabbage is lower in sodium.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Sausage, Italian, pork, raw.

Infographic

Chinese cabbage vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +483.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +174.1%
Contains more IronIron +47.5%
Contains more CopperCopper +281%
Contains more ZincZinc +842.1%
Contains more PhosphorusPhosphorus +283.8%
Contains more SeleniumSelenium +4860%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +479.5%
Contains more Vitamin B6Vitamin B6 +54.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +235.4%
Contains more WaterWater +86.6%
Contains more ProteinProtein +850%
Contains more FatsFats +15565%
Contains more OtherOther +236.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +95500%
Contains more Poly. FatPolyunsaturated fat +4097.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Italian sausage raw DV% diff.
Saturated fat 0.027g 11.27g 51%
Fats 0.2g 31.33g 48%
Vitamin C 45mg 2mg 48%
Vitamin B1 0.04mg 0.568mg 44%
Selenium 0.5µg 24.8µg 44%
Vitamin K 45.5µg 38%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.015g 14.34g 36%
Sodium 65mg 731mg 29%
Polyunsaturated fat 0.096g 4.03g 26%
Protein 1.5g 14.25g 26%
Cholesterol 0mg 76mg 25%
Vitamin A 223µg 0µg 25%
Vitamin B3 0.5mg 3.25mg 17%
Calories 13kcal 346kcal 17%
Phosphorus 37mg 142mg 15%
Zinc 0.19mg 1.79mg 15%
Folate 66µg 8µg 15%
Calcium 105mg 18mg 9%
Vitamin B5 0.088mg 0.51mg 8%
Vitamin B2 0.07mg 0.168mg 8%
Vitamin B6 0.194mg 0.3mg 8%
Copper 0.021mg 0.08mg 7%
Iron 0.8mg 1.18mg 5%
Fiber 1g 0g 4%
Manganese 0.159mg 0.058mg 4%
Vitamin E 0.09mg 1%
Carbs 2.18g 0.65g 1%
Magnesium 19mg 14mg 1%
Choline 6.4mg 1%
Net carbs 1.18g 0.65g N/A
Potassium 252mg 253mg 0%
Sugar 1.18g N/A
Tryptophan 0.015mg 0.114mg 0%
Threonine 0.049mg 0.563mg 0%
Isoleucine 0.085mg 0.52mg 0%
Leucine 0.088mg 0.956mg 0%
Lysine 0.089mg 1.083mg 0%
Methionine 0.009mg 0.346mg 0%
Phenylalanine 0.044mg 0.477mg 0%
Valine 0.066mg 0.572mg 0%
Histidine 0.026mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
36%
Italian sausage raw
Minerals Daily Need Coverage Score
16%
Chinese cabbage
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 666mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 11.243g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.