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  6. Chinese cabbage vs. Lobster Raw

Chinese cabbage vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and lobster Raw

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily need for copper, 148% more than Chinese cabbage.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Crustaceans, lobster, northern, raw.

Infographic

Chinese cabbage vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +26%
Contains more IronIron +207.7%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +183.9%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +6323.8%
Contains more ZincZinc +1757.9%
Contains more PhosphorusPhosphorus +335.1%
Contains more SeleniumSelenium +12620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B6Vitamin B6 +86.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B3Vitamin B3 +218.2%
Contains more Vitamin B5Vitamin B5 +1546.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +998.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Lobster Raw DV% diff.
Copper 0.021mg 1.349mg 148%
Selenium 0.5µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Vitamin C 45mg 0mg 50%
Cholesterol 0mg 127mg 42%
Vitamin K 45.5µg 0µg 38%
Protein 1.5g 16.52g 30%
Zinc 0.19mg 3.53mg 30%
Vitamin B5 0.088mg 1.449mg 27%
Vitamin A 223µg 1µg 25%
Phosphorus 37mg 161mg 18%
Sodium 65mg 423mg 16%
Folate 66µg 10µg 14%
Choline 6.4mg 70.3mg 12%
Vitamin B3 0.5mg 1.591mg 7%
Iron 0.8mg 0.26mg 7%
Vitamin B6 0.194mg 0.104mg 7%
Magnesium 19mg 38mg 5%
Vitamin E 0.09mg 0.87mg 5%
Fiber 1g 0g 4%
Vitamin B2 0.07mg 0.014mg 4%
Manganese 0.159mg 0.056mg 4%
Calories 13kcal 77kcal 3%
Vitamin B1 0.04mg 0.02mg 2%
Potassium 252mg 200mg 2%
Calcium 105mg 84mg 2%
Carbs 2.18g 0g 1%
Fats 0.2g 0.75g 1%
Saturated fat 0.027g 0.181g 1%
Monounsaturated fat 0.015g 0.22g 1%
Polyunsaturated fat 0.096g 0.296g 1%
Net carbs 1.18g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.18g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.015mg 0.215mg 0%
Threonine 0.049mg 0.654mg 0%
Isoleucine 0.085mg 0.723mg 0%
Leucine 0.088mg 1.197mg 0%
Lysine 0.089mg 1.24mg 0%
Methionine 0.009mg 0.413mg 0%
Phenylalanine 0.044mg 0.68mg 0%
Valine 0.066mg 0.741mg 0%
Histidine 0.026mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.8%
Contains more ProteinProtein +1001.3%
Contains more FatsFats +275%
Contains more OtherOther +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +1366.7%
Contains more Poly. FatPolyunsaturated fat +208.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.