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  6. Chinese cabbage vs. Lupin Bean Raw

Chinese cabbage vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and lupin Bean Raw

  • Chinese cabbage has more vitamin A and vitamin C; however, lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, and magnesium.
  • Lupin Bean Raw's daily need coverage for copper is 111% more.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Lupins, mature seeds, raw.

Infographic

Chinese cabbage vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +942.1%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +302%
Contains more IronIron +445%
Contains more CopperCopper +4766.7%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1089.2%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +1398.1%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +837.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +338%
Contains more Vitamin B5Vitamin B5 +752.3%
Contains more Vitamin B6Vitamin B6 +84%
Contains more FolateFolate +437.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Lupin Bean Raw DV% diff.
Copper 0.021mg 1.022mg 111%
Manganese 0.159mg 2.382mg 97%
Folate 66µg 355µg 72%
Fiber 1g 18.9g 72%
Protein 1.5g 36.17g 69%
Phosphorus 37mg 440mg 58%
Vitamin B1 0.04mg 0.64mg 50%
Vitamin C 45mg 4.8mg 45%
Iron 0.8mg 4.36mg 45%
Magnesium 19mg 198mg 43%
Zinc 0.19mg 4.75mg 41%
Vitamin K 45.5µg 38%
Vitamin A 223µg 0µg 25%
Potassium 252mg 1013mg 22%
Calories 13kcal 371kcal 18%
Polyunsaturated fat 0.096g 2.439g 16%
Fats 0.2g 9.74g 15%
Selenium 0.5µg 8.2µg 14%
Carbs 2.18g 40.37g 13%
Vitamin B5 0.088mg 0.75mg 13%
Vitamin B6 0.194mg 0.357mg 13%
Vitamin B2 0.07mg 0.22mg 12%
Vitamin B3 0.5mg 2.19mg 11%
Monounsaturated fat 0.015g 3.94g 10%
Calcium 105mg 176mg 7%
Saturated fat 0.027g 1.156g 5%
Sodium 65mg 15mg 2%
Choline 6.4mg 1%
Vitamin E 0.09mg 1%
Net carbs 1.18g 21.47g N/A
Sugar 1.18g N/A
Tryptophan 0.015mg 0.289mg 0%
Threonine 0.049mg 1.331mg 0%
Isoleucine 0.085mg 1.615mg 0%
Leucine 0.088mg 2.743mg 0%
Lysine 0.089mg 1.933mg 0%
Methionine 0.009mg 0.255mg 0%
Phenylalanine 0.044mg 1.435mg 0%
Valine 0.066mg 1.51mg 0%
Histidine 0.026mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +813%
Contains more ProteinProtein +2311.3%
Contains more FatsFats +4770%
Contains more CarbsCarbs +1751.8%
Contains more OtherOther +310%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +26166.7%
Contains more Poly. FatPolyunsaturated fat +2440.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.