Chinese cabbage vs Okra - In-Depth Nutrition Comparison
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The main differences between Chinese cabbage and Okra
- Chinese cabbage is richer in Vitamin C, Vitamin A RAE, and Vitamin K, yet Okra is richer in Manganese, Vitamin B1, Copper, Magnesium, and Fiber.
- Daily need coverage for Manganese from Okra is 27% higher.
- Chinese cabbage contains 6 times more Vitamin A RAE than Okra. Chinese cabbage contains 223µg of Vitamin A RAE, while Okra contains 36µg.
Food types used in this article are Cabbage, chinese (pak-choi), raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+28%
Contains
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Iron
+29%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+64.9%
Contains
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Potassium
+18.7%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+205.3%
Contains
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Copper
+419%
Contains
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Calcium
+28%
Contains
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Iron
+29%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+64.9%
Contains
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Potassium
+18.7%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+205.3%
Contains
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Copper
+419%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+524%
Contains
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Vitamin C
+95.7%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin K
+45.4%
Contains
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Vitamin E
+200%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B5
+178.4%
Contains
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Vitamin B6
+10.8%
Equal in Folate - 60
Contains
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Vitamin A
+524%
Contains
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Vitamin C
+95.7%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin K
+45.4%
Contains
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Vitamin E
+200%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B5
+178.4%
Contains
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Vitamin B6
+10.8%
Equal in Folate - 60
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.7%
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Carbs
+241.7%
Equal in Fats - 0.19
Equal in Water - 89.58
Equal in Other - 0.85
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Contains
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Protein
+28.7%
Contains
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Carbs
+241.7%
Equal in Fats - 0.19
Equal in Water - 89.58
Equal in Other - 0.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+255.6%
Contains
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Monounsaturated Fat
+13.3%
Equal in Saturated Fat - 0.026
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.027 g
Contains
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Polyunsaturated fat
+255.6%
Contains
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Monounsaturated Fat
+13.3%
Equal in Saturated Fat - 0.026
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 4.25g |
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| Protein | 1.5g | 1.93g |
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| Fats | 0.2g | 0.19g |
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| Carbs | 2.18g | 7.45g |
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| Calories | 13kcal | 33kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 1.18g | 1.48g |
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| Fiber | 1g | 3.2g |
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| Calcium | 105mg | 82mg |
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| Iron | 0.8mg | 0.62mg |
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| Magnesium | 19mg | 57mg |
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| Phosphorus | 37mg | 61mg |
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| Potassium | 252mg | 299mg |
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| Sodium | 65mg | 7mg |
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| Zinc | 0.19mg | 0.58mg |
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| Copper | 0.021mg | 0.109mg |
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| Vitamin A | 4468IU | 716IU |
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| Vitamin A RAE | 223µg | 36µg |
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| Vitamin E | 0.09mg | 0.27mg |
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| Vitamin C | 45mg | 23mg |
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| Vitamin B1 | 0.04mg | 0.2mg |
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| Vitamin B2 | 0.07mg | 0.06mg |
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| Vitamin B3 | 0.5mg | 1mg |
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| Vitamin B5 | 0.088mg | 0.245mg |
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| Vitamin B6 | 0.194mg | 0.215mg |
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| Folate | 66µg | 60µg |
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| Vitamin K | 45.5µg | 31.3µg |
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| Tryptophan | 0.015mg | 0.017mg |
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| Threonine | 0.049mg | 0.065mg |
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| Isoleucine | 0.085mg | 0.069mg |
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| Leucine | 0.088mg | 0.105mg |
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| Lysine | 0.089mg | 0.081mg |
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| Methionine | 0.009mg | 0.021mg |
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| Phenylalanine | 0.044mg | 0.065mg |
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| Valine | 0.066mg | 0.091mg |
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| Histidine | 0.026mg | 0.031mg |
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| Saturated Fat | 0.027g | 0.026g |
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| Monounsaturated Fat | 0.015g | 0.017g |
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| Polyunsaturated fat | 0.096g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
56%
33%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.001g)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.