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  6. Chinese cabbage vs. Pea raw

Chinese cabbage vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and pea raw

  • Chinese cabbage has more vitamin A and vitamin K; however, pea raw is richer in vitamin B1, fiber, copper, manganese, phosphorus, vitamin B3, zinc, and iron.
  • Chinese cabbage covers your daily vitamin A needs 74% more than pea raw.
  • Pea raw has 2 times less vitamin K than Chinese cabbage. Chinese cabbage has 45.5µg of vitamin K, while pea raw has 24.8µg.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of Chinese cabbage is 32.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Peas, green, raw.

Infographic

Chinese cabbage vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +320%
Contains more MagnesiumMagnesium +73.7%
Contains more IronIron +83.8%
Contains more CopperCopper +738.1%
Contains more ZincZinc +552.6%
Contains more PhosphorusPhosphorus +191.9%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +157.9%
Contains more SeleniumSelenium +260%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +486.8%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +83.5%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B3Vitamin B3 +318%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more CholineCholine +343.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Pea raw DV% diff.
Vitamin A 223µg 38µg 21%
Vitamin B1 0.04mg 0.266mg 19%
Fiber 1g 5.7g 19%
Vitamin K 45.5µg 24.8µg 17%
Copper 0.021mg 0.176mg 17%
Manganese 0.159mg 0.41mg 11%
Vitamin B3 0.5mg 2.09mg 10%
Zinc 0.19mg 1.24mg 10%
Phosphorus 37mg 108mg 10%
Calcium 105mg 25mg 8%
Iron 0.8mg 1.47mg 8%
Protein 1.5g 5.42g 8%
Vitamin C 45mg 40mg 6%
Vitamin B2 0.07mg 0.132mg 5%
Choline 6.4mg 28.4mg 4%
Carbs 2.18g 14.45g 4%
Calories 13kcal 81kcal 3%
Sodium 65mg 5mg 3%
Magnesium 19mg 33mg 3%
Selenium 0.5µg 1.8µg 2%
Vitamin B6 0.194mg 0.169mg 2%
Polyunsaturated fat 0.096g 0.187g 1%
Fats 0.2g 0.4g 0%
Net carbs 1.18g 8.75g N/A
Potassium 252mg 244mg 0%
Sugar 1.18g 5.67g N/A
Vitamin E 0.09mg 0.13mg 0%
Vitamin B5 0.088mg 0.104mg 0%
Folate 66µg 65µg 0%
Saturated fat 0.027g 0.071g 0%
Monounsaturated fat 0.015g 0.035g 0%
Tryptophan 0.015mg 0.037mg 0%
Threonine 0.049mg 0.203mg 0%
Isoleucine 0.085mg 0.195mg 0%
Leucine 0.088mg 0.323mg 0%
Lysine 0.089mg 0.317mg 0%
Methionine 0.009mg 0.082mg 0%
Phenylalanine 0.044mg 0.2mg 0%
Valine 0.066mg 0.235mg 0%
Histidine 0.026mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +20.9%
Contains more ProteinProtein +261.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +562.8%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +133.3%
Contains more Poly. FatPolyunsaturated fat +94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.