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  6. Chinese cabbage vs. Peppermint

Chinese cabbage vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and peppermint

  • Chinese cabbage has more vitamin C; however, peppermint is richer in iron, manganese, copper, fiber, vitamin B2, magnesium, calcium, folate, and potassium.
  • Peppermint covers your daily iron needs 54% more than Chinese cabbage.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of Chinese cabbage is 32.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Peppermint, fresh.

Infographic

Chinese cabbage vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +321.1%
Contains more CalciumCalcium +131.4%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +535%
Contains more CopperCopper +1466.7%
Contains more ZincZinc +484.2%
Contains more PhosphorusPhosphorus +97.3%
Contains less SodiumSodium -52.3%
Contains more ManganeseManganese +639.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin CVitamin C +41.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +241.2%
Contains more Vitamin B5Vitamin B5 +284.1%
Contains more FolateFolate +72.7%
~equal in Vitamin A ~212µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Peppermint DV% diff.
Iron 0.8mg 5.08mg 54%
Manganese 0.159mg 1.176mg 44%
Vitamin K 45.5µg 38%
Copper 0.021mg 0.329mg 34%
Fiber 1g 8g 28%
Vitamin B2 0.07mg 0.266mg 15%
Vitamin C 45mg 31.8mg 15%
Magnesium 19mg 80mg 15%
Calcium 105mg 243mg 14%
Folate 66µg 114µg 12%
Potassium 252mg 569mg 9%
Zinc 0.19mg 1.11mg 8%
Vitamin B3 0.5mg 1.706mg 8%
Protein 1.5g 3.75g 5%
Phosphorus 37mg 73mg 5%
Vitamin B6 0.194mg 0.129mg 5%
Vitamin B5 0.088mg 0.338mg 5%
Carbs 2.18g 14.89g 4%
Vitamin B1 0.04mg 0.082mg 4%
Polyunsaturated fat 0.096g 0.508g 3%
Calories 13kcal 70kcal 3%
Selenium 0.5µg 1%
Choline 6.4mg 1%
Vitamin E 0.09mg 1%
Saturated fat 0.027g 0.246g 1%
Fats 0.2g 0.94g 1%
Sodium 65mg 31mg 1%
Vitamin A 223µg 212µg 1%
Net carbs 1.18g 6.89g N/A
Sugar 1.18g N/A
Monounsaturated fat 0.015g 0.033g 0%
Tryptophan 0.015mg 0.058mg 0%
Threonine 0.049mg 0.154mg 0%
Isoleucine 0.085mg 0.154mg 0%
Leucine 0.088mg 0.281mg 0%
Lysine 0.089mg 0.161mg 0%
Methionine 0.009mg 0.053mg 0%
Phenylalanine 0.044mg 0.191mg 0%
Valine 0.066mg 0.187mg 0%
Histidine 0.026mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +21.2%
Contains more ProteinProtein +150%
Contains more FatsFats +370%
Contains more CarbsCarbs +583%
Contains more OtherOther +121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +429.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.