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  6. Chinese cabbage vs. Chili Pepper

Chinese cabbage vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and chili Pepper?

  • Chinese cabbage is richer in vitamin A, vitamin K, folate, and calcium, yet chili Pepper are richer in vitamin C, copper, and vitamin B6.
  • Chili Pepper' daily need coverage for vitamin C is 219% higher.
  • Chinese cabbage has 6 times more calcium than chili Pepper. Chinese cabbage has 105mg of calcium, while chili Pepper have 18mg.
  • Chili Pepper have a lower glycemic index than Chinese cabbage.

We used Cabbage, chinese (pak-choi), raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Chinese cabbage vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +483.3%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +50%
Contains more CopperCopper +728.6%
Contains more ZincZinc +57.9%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +49.1%
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +278%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin KVitamin K +218.2%
Contains more FolateFolate +187%
Contains more Vitamin CVitamin C +438.9%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more CholineCholine +73.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Chili Pepper DV% diff.
Vitamin C 45mg 242.5mg 219%
Vitamin K 45.5µg 14.3µg 26%
Vitamin A 223µg 59µg 18%
Copper 0.021mg 0.174mg 17%
Folate 66µg 23µg 11%
Calcium 105mg 18mg 9%
Vitamin B6 0.194mg 0.278mg 6%
Iron 0.8mg 1.2mg 5%
Vitamin E 0.09mg 0.69mg 4%
Vitamin B1 0.04mg 0.09mg 4%
Potassium 252mg 340mg 3%
Vitamin B3 0.5mg 0.95mg 3%
Sodium 65mg 7mg 3%
Manganese 0.159mg 0.237mg 3%
Vitamin B2 0.07mg 0.09mg 2%
Fiber 1g 1.5g 2%
Carbs 2.18g 9.46g 2%
Vitamin B5 0.088mg 0.061mg 1%
Choline 6.4mg 11.1mg 1%
Calories 13kcal 40kcal 1%
Protein 1.5g 2g 1%
Phosphorus 37mg 46mg 1%
Zinc 0.19mg 0.3mg 1%
Magnesium 19mg 25mg 1%
Fats 0.2g 0.2g 0%
Net carbs 1.18g 7.96g N/A
Sugar 1.18g 5.1g N/A
Selenium 0.5µg 0.5µg 0%
Saturated fat 0.027g 0.021g 0%
Monounsaturated fat 0.015g 0.011g 0%
Polyunsaturated fat 0.096g 0.109g 0%
Tryptophan 0.015mg 0.026mg 0%
Threonine 0.049mg 0.074mg 0%
Isoleucine 0.085mg 0.065mg 0%
Leucine 0.088mg 0.105mg 0%
Lysine 0.089mg 0.089mg 0%
Methionine 0.009mg 0.024mg 0%
Phenylalanine 0.044mg 0.062mg 0%
Valine 0.066mg 0.084mg 0%
Histidine 0.026mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more OtherOther +33.3%
Contains more ProteinProtein +33.3%
Contains more CarbsCarbs +333.9%
~equal in Fats ~0.2g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +13.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.