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  6. Chinese cabbage vs. Pita

Chinese cabbage vs. Pita — In-Depth Nutrition Comparison

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How are Chinese cabbage and pita different?

  • Chinese cabbage is higher in vitamin A, vitamin C, vitamin B6, and folate; however, pita is richer in vitamin B1, copper, manganese, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
  • Chinese cabbage has less sodium.
  • Chinese cabbage has a lower glycemic index (32) than pita (68).

Cabbage, chinese (pak-choi), raw and Bread, pita, white, unenriched are the varieties used in this article.

Infographic

Chinese cabbage vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more CalciumCalcium +22.1%
Contains more PotassiumPotassium +110%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +36.8%
Contains more IronIron +75%
Contains more CopperCopper +700%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +162.2%
Contains more ManganeseManganese +202.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Pita
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +470.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +567.5%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +328.4%
Contains more Vitamin B5Vitamin B5 +351.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Pita DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 38%
Vitamin A 223µg 0µg 25%
Sodium 65mg 536mg 20%
Vitamin B1 0.04mg 0.267mg 19%
Carbs 2.18g 55.7g 18%
Copper 0.021mg 0.168mg 16%
Protein 1.5g 9.1g 15%
Manganese 0.159mg 0.481mg 14%
Calories 13kcal 275kcal 13%
Vitamin B6 0.194mg 0.034mg 12%
Folate 66µg 24µg 11%
Vitamin B3 0.5mg 2.142mg 10%
Phosphorus 37mg 97mg 9%
Iron 0.8mg 1.4mg 8%
Zinc 0.19mg 0.84mg 6%
Vitamin B5 0.088mg 0.397mg 6%
Fiber 1g 2.2g 5%
Potassium 252mg 120mg 4%
Polyunsaturated fat 0.096g 0.535g 3%
Fats 0.2g 1.2g 2%
Calcium 105mg 86mg 2%
Magnesium 19mg 26mg 2%
Vitamin B2 0.07mg 0.097mg 2%
Choline 6.4mg 1%
Selenium 0.5µg 1%
Saturated fat 0.027g 0.166g 1%
Vitamin E 0.09mg 1%
Net carbs 1.18g 53.5g N/A
Sugar 1.18g N/A
Monounsaturated fat 0.015g 0.105g 0%
Tryptophan 0.015mg 0.105mg 0%
Threonine 0.049mg 0.257mg 0%
Isoleucine 0.085mg 0.349mg 0%
Leucine 0.088mg 0.634mg 0%
Lysine 0.089mg 0.219mg 0%
Methionine 0.009mg 0.16mg 0%
Phenylalanine 0.044mg 0.446mg 0%
Valine 0.066mg 0.394mg 0%
Histidine 0.026mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +196.9%
Contains more ProteinProtein +506.7%
Contains more FatsFats +500%
Contains more CarbsCarbs +2455%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +457.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.