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  6. Chinese cabbage vs. Potato flour

Chinese cabbage vs. Potato flour — In-Depth Nutrition Comparison

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How are Chinese cabbage and Potato flour different?

  • Chinese cabbage is higher in Vitamin C, Vitamin K, and Vitamin A RAE, however, Potato flour is richer in Vitamin B6, Potassium, Fiber, Copper, Vitamin B3, Phosphorus, and Vitamin B1.
  • Daily need coverage for Vitamin C from Chinese cabbage is 46% higher.

Cabbage, chinese (pak-choi), raw and Potato flour are the varieties used in this article.

Infographic

Chinese cabbage vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
1
:
9
Potato flour
Potato flour
Contains more Calcium +61.5%
Contains more Iron +72.5%
Contains more Magnesium +242.1%
Contains more Phosphorus +354.1%
Contains more Potassium +297.2%
Contains less Sodium -15.4%
Contains more Zinc +184.2%
Contains more Copper +838.1%
Contains more Manganese +96.9%
Contains more Selenium +120%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Contains more Calcium +61.5%
Contains more Iron +72.5%
Contains more Magnesium +242.1%
Contains more Phosphorus +354.1%
Contains more Potassium +297.2%
Contains less Sodium -15.4%
Contains more Zinc +184.2%
Contains more Copper +838.1%
Contains more Manganese +96.9%
Contains more Selenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
5
:
5
Potato flour
Potato flour
Contains more Vitamin A +∞%
Contains more Vitamin C +1084.2%
Contains more Vitamin B2 +37.3%
Contains more Folate +164%
Contains more Vitamin K +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +601.4%
Contains more Vitamin B5 +438.6%
Contains more Vitamin B6 +296.4%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1084.2%
Contains more Vitamin B2 +37.3%
Contains more Folate +164%
Contains more Vitamin K +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +601.4%
Contains more Vitamin B5 +438.6%
Contains more Vitamin B6 +296.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Potato flour
Potato flour
Contains more Water +1362%
Contains more Protein +360%
Contains more Fats +70%
Contains more Carbs +3711.9%
Contains more Other +292.5%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more Water +1362%
Contains more Protein +360%
Contains more Fats +70%
Contains more Carbs +3711.9%
Contains more Other +292.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
2
:
1
Potato flour
Potato flour
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +87.5%
Contains more Polyunsaturated fat +56.3%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +87.5%
Contains more Polyunsaturated fat +56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Potato flour
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Potato flour Opinion
Net carbs 1.18g 77.2g Potato flour
Protein 1.5g 6.9g Potato flour
Fats 0.2g 0.34g Potato flour
Carbs 2.18g 83.1g Potato flour
Calories 13kcal 357kcal Potato flour
Sugar 1.18g 3.52g Chinese cabbage
Fiber 1g 5.9g Potato flour
Calcium 105mg 65mg Chinese cabbage
Iron 0.8mg 1.38mg Potato flour
Magnesium 19mg 65mg Potato flour
Phosphorus 37mg 168mg Potato flour
Potassium 252mg 1001mg Potato flour
Sodium 65mg 55mg Potato flour
Zinc 0.19mg 0.54mg Potato flour
Copper 0.021mg 0.197mg Potato flour
Manganese 0.159mg 0.313mg Potato flour
Selenium 0.5µg 1.1µg Potato flour
Vitamin A 4468IU 0IU Chinese cabbage
Vitamin A RAE 223µg 0µg Chinese cabbage
Vitamin E 0.09mg 0.25mg Potato flour
Vitamin C 45mg 3.8mg Chinese cabbage
Vitamin B1 0.04mg 0.228mg Potato flour
Vitamin B2 0.07mg 0.051mg Chinese cabbage
Vitamin B3 0.5mg 3.507mg Potato flour
Vitamin B5 0.088mg 0.474mg Potato flour
Vitamin B6 0.194mg 0.769mg Potato flour
Folate 66µg 25µg Chinese cabbage
Vitamin K 45.5µg 0µg Chinese cabbage
Tryptophan 0.015mg 0.115mg Potato flour
Threonine 0.049mg 0.28mg Potato flour
Isoleucine 0.085mg 0.299mg Potato flour
Leucine 0.088mg 0.425mg Potato flour
Lysine 0.089mg 0.413mg Potato flour
Methionine 0.009mg 0.107mg Potato flour
Phenylalanine 0.044mg 0.316mg Potato flour
Valine 0.066mg 0.356mg Potato flour
Histidine 0.026mg 0.166mg Potato flour
Saturated Fat 0.027g 0.09g Chinese cabbage
Monounsaturated Fat 0.015g 0.008g Chinese cabbage
Polyunsaturated fat 0.096g 0.15g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Potato flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
31%
Potato flour
Minerals Daily Need Coverage Score
16%
Chinese cabbage
41%
Potato flour

Comparison summary

Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 2.34g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.063g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.