Chinese cabbage vs. Potato — In-Depth Nutrition Comparison
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How are Chinese cabbage and potatoes different?
- Chinese cabbage is richer in vitamin A, vitamin K, vitamin C, folate, and calcium, while potatoes are higher in copper, vitamin B6, and potassium.
- Chinese cabbage covers your daily need for vitamin A, 89% more than potatoes.
- Chinese cabbage contains 23 times more vitamin K than potatoes. Chinese cabbage contains 45.5µg of vitamin K, while potatoes contain 2µg.
- Potatoes have a higher glycemic index (86) than Chinese cabbage (32).
Cabbage, chinese (pak-choi), raw and Potatoes, flesh, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more CopperCopper | +423.8% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin KVitamin K | +2175% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +235.2% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more CholineCholine | +89.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 2µg | 36% |
| Vitamin C | 45mg | 19.7mg | 28% |
| Vitamin A | 223µg | 0µg | 25% |
| Folate | 66µg | 15µg | 13% |
| Copper | 0.021mg | 0.11mg | 10% |
| Calcium | 105mg | 12mg | 9% |
| Vitamin B6 | 0.194mg | 0.298mg | 8% |
| Starch | 15.29g | 6% | |
| Carbs | 2.18g | 17.49g | 5% |
| Potassium | 252mg | 425mg | 5% |
| Vitamin B5 | 0.088mg | 0.295mg | 4% |
| Vitamin B3 | 0.5mg | 1.061mg | 4% |
| Fiber | 1g | 2.1g | 4% |
| Calories | 13kcal | 77kcal | 3% |
| Vitamin B2 | 0.07mg | 0.032mg | 3% |
| Vitamin B1 | 0.04mg | 0.081mg | 3% |
| Sodium | 65mg | 6mg | 3% |
| Phosphorus | 37mg | 57mg | 3% |
| Manganese | 0.159mg | 0.2mg | 2% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Protein | 1.5g | 2.05g | 1% |
| Zinc | 0.19mg | 0.3mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Choline | 6.4mg | 12.1mg | 1% |
| Fats | 0.2g | 0.09g | 0% |
| Net carbs | 1.18g | 15.39g | N/A |
| Iron | 0.8mg | 0.81mg | 0% |
| Sugar | 1.18g | 0.82g | N/A |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.027g | 0.025g | 0% |
| Monounsaturated fat | 0.015g | 0.002g | 0% |
| Polyunsaturated fat | 0.096g | 0.042g | 0% |
| Tryptophan | 0.015mg | 0.021mg | 0% |
| Threonine | 0.049mg | 0.067mg | 0% |
| Isoleucine | 0.085mg | 0.066mg | 0% |
| Leucine | 0.088mg | 0.098mg | 0% |
| Lysine | 0.089mg | 0.107mg | 0% |
| Methionine | 0.009mg | 0.032mg | 0% |
| Phenylalanine | 0.044mg | 0.081mg | 0% |
| Valine | 0.066mg | 0.103mg | 0% |
| Histidine | 0.026mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +36.7% |
| Contains more CarbsCarbs | +702.3% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
~equal in
Saturated fat
~0.025g