Chinese cabbage vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Important differences between Chinese cabbage and pumpkin flowers
- Pumpkin flowers have less vitamin A, vitamin C, and calcium.
- Chinese cabbage's daily need coverage for vitamin A is 50% more.
- Chinese cabbage has 3 times more calcium than pumpkin flowers. Chinese cabbage has 105mg of calcium, while pumpkin flowers have 39mg.
The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.7% |
| Contains more Vitamin AVitamin A | +129.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 45mg | 28mg | 19% |
| Vitamin B6 | 0.194mg | 15% | |
| Vitamin A | 223µg | 97µg | 14% |
| Manganese | 0.159mg | 7% | |
| Calcium | 105mg | 39mg | 7% |
| Fiber | 1g | 4% | |
| Sodium | 65mg | 5mg | 3% |
| Folate | 66µg | 59µg | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Phosphorus | 37mg | 49mg | 2% |
| Zinc | 0.19mg | 2% | |
| Copper | 0.021mg | 2% | |
| Potassium | 252mg | 173mg | 2% |
| Choline | 6.4mg | 1% | |
| Iron | 0.8mg | 0.7mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Magnesium | 19mg | 24mg | 1% |
| Protein | 1.5g | 1.03g | 1% |
| Polyunsaturated fat | 0.096g | 0.004g | 1% |
| Vitamin B3 | 0.5mg | 0.69mg | 1% |
| Calories | 13kcal | 15kcal | 0% |
| Fats | 0.2g | 0.07g | 0% |
| Carbs | 2.18g | 3.28g | 0% |
| Net carbs | 1.18g | 3.28g | N/A |
| Sugar | 1.18g | N/A | |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B1 | 0.04mg | 0.042mg | 0% |
| Vitamin B2 | 0.07mg | 0.075mg | 0% |
| Saturated fat | 0.027g | 0.036g | 0% |
| Monounsaturated fat | 0.015g | 0.009g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +70.2% |
| Contains more CarbsCarbs | +50.5% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +2300% |
