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Chinese cabbage vs. Radish seeds — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and Radish seeds

  • Chinese cabbage has more Vitamin A RAE, Vitamin C, and Calcium, however, Radish seeds has more Vitamin B3, Vitamin B5, Copper, Phosphorus, Folate, Vitamin B6, and Magnesium.
  • Chinese cabbage's daily need coverage for Vitamin A RAE is 23% more.
  • Chinese cabbage has 2 times more Calcium than Radish seeds. Chinese cabbage has 105mg of Calcium, while Radish seeds have 51mg.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Radish seeds, sprouted, raw.

Infographic

Chinese cabbage vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +105.9%
Contains more Potassium +193%
Contains more Magnesium +131.6%
Contains more Phosphorus +205.4%
Contains less Sodium -90.8%
Contains more Zinc +194.7%
Contains more Copper +471.4%
Contains more Manganese +63.5%
Contains more Selenium +20%
Equal in Iron - 0.86
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +105.9%
Contains more Potassium +193%
Contains more Magnesium +131.6%
Contains more Phosphorus +205.4%
Contains less Sodium -90.8%
Contains more Zinc +194.7%
Contains more Copper +471.4%
Contains more Manganese +63.5%
Contains more Selenium +20%
Equal in Iron - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1042.7%
Contains more Vitamin C +55.7%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +470.6%
Contains more Vitamin B5 +733%
Contains more Vitamin B6 +46.9%
Contains more Folate +43.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +1042.7%
Contains more Vitamin C +55.7%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +470.6%
Contains more Vitamin B5 +733%
Contains more Vitamin B6 +46.9%
Contains more Folate +43.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +154%
Contains more Fats +1165%
Contains more Carbs +65.1%
Equal in Water - 90.07
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +154%
Contains more Fats +1165%
Contains more Carbs +65.1%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +2693.3%
Contains more Polyunsaturated fat +1088.5%
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +2693.3%
Contains more Polyunsaturated fat +1088.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Radish seeds Opinion
Net carbs 1.18g 3.6g Radish seeds
Protein 1.5g 3.81g Radish seeds
Fats 0.2g 2.53g Radish seeds
Carbs 2.18g 3.6g Radish seeds
Calories 13kcal 43kcal Radish seeds
Sugar 1.18g Radish seeds
Fiber 1g Chinese cabbage
Calcium 105mg 51mg Chinese cabbage
Iron 0.8mg 0.86mg Radish seeds
Magnesium 19mg 44mg Radish seeds
Phosphorus 37mg 113mg Radish seeds
Potassium 252mg 86mg Chinese cabbage
Sodium 65mg 6mg Radish seeds
Zinc 0.19mg 0.56mg Radish seeds
Copper 0.021mg 0.12mg Radish seeds
Manganese 0.159mg 0.26mg Radish seeds
Selenium 0.5µg 0.6µg Radish seeds
Vitamin A 4468IU 391IU Chinese cabbage
Vitamin A RAE 223µg 20µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 45mg 28.9mg Chinese cabbage
Vitamin B1 0.04mg 0.102mg Radish seeds
Vitamin B2 0.07mg 0.103mg Radish seeds
Vitamin B3 0.5mg 2.853mg Radish seeds
Vitamin B5 0.088mg 0.733mg Radish seeds
Vitamin B6 0.194mg 0.285mg Radish seeds
Folate 66µg 95µg Radish seeds
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g 0.767g Chinese cabbage
Monounsaturated Fat 0.015g 0.419g Radish seeds
Polyunsaturated fat 0.096g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
34%
Radish seeds
Minerals Daily Need Coverage Score
16%
Chinese cabbage
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.