Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Red potato

Chinese cabbage vs. Red potato — In-Depth Nutrition Comparison

Compare

The main differences between Chinese cabbage and red potato

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, and calcium, yet red potato is richer in copper, potassium, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
  • Chinese cabbage contains 16 times more vitamin K than red potato. Chinese cabbage contains 45.5µg of vitamin K, while red potato contains 2.8µg.
  • Chinese cabbage has a lower glycemic index than red potato.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Potatoes, red, flesh, and skin, baked.

Infographic

Chinese cabbage vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +14.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +116.3%
Contains more CopperCopper +728.6%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +94.6%
Contains less SodiumSodium -81.5%
~equal in Manganese ~0.173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Contains more Vitamin CVitamin C +257.1%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin KVitamin K +1525%
Contains more FolateFolate +144.4%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +219%
Contains more Vitamin B5Vitamin B5 +287.5%
Contains more CholineCholine +195.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.212mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Red potato DV% diff.
Vitamin C 45mg 12.6mg 36%
Vitamin K 45.5µg 2.8µg 36%
Vitamin A 223µg 1µg 25%
Copper 0.021mg 0.174mg 17%
Folate 66µg 27µg 10%
Calcium 105mg 9mg 10%
Potassium 252mg 545mg 9%
Vitamin B3 0.5mg 1.595mg 7%
Starch 15.15g 6%
Carbs 2.18g 19.59g 6%
Vitamin B5 0.088mg 0.341mg 5%
Phosphorus 37mg 72mg 5%
Calories 13kcal 89kcal 4%
Vitamin B1 0.04mg 0.072mg 3%
Fiber 1g 1.8g 3%
Zinc 0.19mg 0.4mg 2%
Protein 1.5g 2.3g 2%
Magnesium 19mg 28mg 2%
Vitamin B2 0.07mg 0.05mg 2%
Choline 6.4mg 18.9mg 2%
Sodium 65mg 12mg 2%
Selenium 0.5µg 1%
Vitamin B6 0.194mg 0.212mg 1%
Manganese 0.159mg 0.173mg 1%
Fructose 0.44g 1%
Iron 0.8mg 0.7mg 1%
Fats 0.2g 0.15g 0%
Net carbs 1.18g 17.79g N/A
Sugar 1.18g 1.43g N/A
Vitamin E 0.09mg 0.08mg 0%
Saturated fat 0.027g 0.026g 0%
Monounsaturated fat 0.015g 0.002g 0%
Polyunsaturated fat 0.096g 0.043g 0%
Tryptophan 0.015mg 0.023mg 0%
Threonine 0.049mg 0.075mg 0%
Isoleucine 0.085mg 0.074mg 0%
Leucine 0.088mg 0.109mg 0%
Lysine 0.089mg 0.12mg 0%
Methionine 0.009mg 0.035mg 0%
Phenylalanine 0.044mg 0.091mg 0%
Valine 0.066mg 0.115mg 0%
Histidine 0.026mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more FatsFats +33.3%
Contains more WaterWater +24.3%
Contains more ProteinProtein +53.3%
Contains more CarbsCarbs +798.6%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +123.3%
~equal in Saturated fat ~0.026g

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Red potato
Red potato vs Potato
Potato
Red potato
Red potato vs Sweet potato
Sweet potato
Red potato
Red potato vs Russet potato raw
Russet potato raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.