Chinese cabbage vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and submarine sandwich

Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, submarine sandwich is richer in selenium, vitamin B1, vitamin B3, vitamin B2, and iron.
Chinese cabbage covers your daily vitamin A needs 86% more than submarine sandwich.
Submarine sandwich has 10 times less vitamin K than Chinese cabbage. Chinese cabbage has 45.5µg of vitamin K, while submarine sandwich has 4.5µg.
Chinese cabbage contains less sodium.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cabbage

Submarine sandwich

Contains less SodiumSodium

-88.7%

Contains more CalciumCalcium	+62.9%
Contains more PotassiumPotassium	+11.9%
Contains more IronIron	+126.3%
Contains more CopperCopper	+300%
Contains more ZincZinc	+452.6%
Contains more PhosphorusPhosphorus	+202.7%
Contains more ManganeseManganese	+122.6%
Contains more SeleniumSelenium	+3880%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cabbage

Submarine sandwich

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin AVitamin A	+913.6%
Contains more Vitamin KVitamin K	+911.1%

Contains more Vitamin EVitamin E	+355.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+757.5%
Contains more Vitamin B2Vitamin B2	+281.4%
Contains more Vitamin B3Vitamin B3	+764.6%
Contains more Vitamin B5Vitamin B5	+530.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+354.7%

~equal in Vitamin B6 ~0.203mg

~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	45mg	7.5mg	42%
Selenium	0.5µg	19.9µg	35%
Vitamin K	45.5µg	4.5µg	34%
Vitamin B1	0.04mg	0.343mg	25%
Vitamin B3	0.5mg	4.323mg	24%
Vitamin A	223µg	22µg	22%
Sodium	65mg	575mg	22%
Protein	1.5g	10.52g	18%
Saturated fat	0.027g	3.554g	16%
Fats	0.2g	10.04g	15%
Vitamin B2	0.07mg	0.267mg	15%
Iron	0.8mg	1.81mg	13%
Polyunsaturated fat	0.096g	1.927g	12%
Phosphorus	37mg	112mg	11%
Calories	13kcal	213kcal	10%
Vitamin B12	0µg	0.22µg	9%
Vitamin B5	0.088mg	0.555mg	9%
Monounsaturated fat	0.015g	3.716g	9%
Cholesterol	0mg	27mg	9%
Zinc	0.19mg	1.05mg	8%
Manganese	0.159mg	0.354mg	8%
Calcium	105mg	171mg	7%
Copper	0.021mg	0.084mg	7%
Starch		15.67g	6%
Carbs	2.18g	20.43g	6%
Choline	6.4mg	29.1mg	4%
Vitamin E	0.09mg	0.41mg	2%
Fructose		1.4g	2%
Vitamin B6	0.194mg	0.203mg	1%
Vitamin D	0µg	0.2µg	1%
Potassium	252mg	282mg	1%
Vitamin D	0IU	7IU	1%
Fiber	1g	1.2g	1%
Net carbs	1.18g	19.23g	N/A
Magnesium	19mg	20mg	0%
Sugar	1.18g	3.18g	N/A
Folate	66µg	66µg	0%
Trans fat	0g	0.119g	N/A
Tryptophan	0.015mg	0.1mg	0%
Threonine	0.049mg	0.331mg	0%
Isoleucine	0.085mg	0.431mg	0%
Leucine	0.088mg	0.752mg	0%
Lysine	0.089mg	0.491mg	0%
Methionine	0.009mg	0.21mg	0%
Phenylalanine	0.044mg	0.431mg	0%
Valine	0.066mg	0.501mg	0%
Histidine	0.026mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A