Chinese cabbage vs Sweet potato - In-Depth Nutrition Comparison
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Summary of differences between Chinese cabbage and Sweet potato
- Chinese cabbage has more Vitamin C, Vitamin K, Folate, and Calcium, however Sweet potato is higher in Vitamin A RAE, Copper, Vitamin B5, and Fiber.
- Sweet potato covers your daily need of Vitamin A RAE 54% more than Chinese cabbage.
- Chinese cabbage has 25 times more Vitamin K than Sweet potato. While Chinese cabbage has 45.5µg of Vitamin K, Sweet potato has only 1.8µg.
These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+250%
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Iron
+31.1%
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Magnesium
+31.6%
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Phosphorus
+27%
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Potassium
+33.7%
Contains
less
Sodium
-15.4%
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Zinc
+57.9%
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Copper
+619%
Contains
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Calcium
+250%
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Iron
+31.1%
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Magnesium
+31.6%
Contains
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Phosphorus
+27%
Contains
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Potassium
+33.7%
Contains
less
Sodium
-15.4%
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Zinc
+57.9%
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Copper
+619%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+1775%
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Vitamin B2
+14.8%
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Folate
+500%
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Vitamin K
+2427.8%
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Vitamin A
+217.5%
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Vitamin E
+188.9%
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Vitamin B1
+95%
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Vitamin B3
+11.4%
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Vitamin B5
+809.1%
Equal in Vitamin B6 - 0.209
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Vitamin C
+1775%
Contains
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Vitamin B2
+14.8%
Contains
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Folate
+500%
Contains
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Vitamin K
+2427.8%
Contains
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Vitamin A
+217.5%
Contains
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Vitamin E
+188.9%
Contains
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Vitamin B1
+95%
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Vitamin B3
+11.4%
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Vitamin B5
+809.1%
Equal in Vitamin B6 - 0.209
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 17.12g |
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| Protein | 1.5g | 1.57g |
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| Fats | 0.2g | 0.05g |
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| Carbs | 2.18g | 20.12g |
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| Calories | 13kcal | 86kcal |
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| Starch | g | 12.65g |
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| Fructose | g | 0.7g |
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| Sugar | 1.18g | 4.18g |
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| Fiber | 1g | 3g |
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| Calcium | 105mg | 30mg |
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| Iron | 0.8mg | 0.61mg |
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| Magnesium | 19mg | 25mg |
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| Phosphorus | 37mg | 47mg |
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| Potassium | 252mg | 337mg |
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| Sodium | 65mg | 55mg |
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| Zinc | 0.19mg | 0.3mg |
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| Copper | 0.021mg | 0.151mg |
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| Vitamin A | 4468IU | 14187IU |
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| Vitamin E | 0.09mg | 0.26mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 45mg | 2.4mg |
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| Vitamin B1 | 0.04mg | 0.078mg |
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| Vitamin B2 | 0.07mg | 0.061mg |
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| Vitamin B3 | 0.5mg | 0.557mg |
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| Vitamin B5 | 0.088mg | 0.8mg |
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| Vitamin B6 | 0.194mg | 0.209mg |
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| Folate | 66µg | 11µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 45.5µg | 1.8µg |
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| Tryptophan | 0.015mg | 0.031mg |
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| Threonine | 0.049mg | 0.083mg |
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| Isoleucine | 0.085mg | 0.055mg |
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| Leucine | 0.088mg | 0.092mg |
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| Lysine | 0.089mg | 0.066mg |
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| Methionine | 0.009mg | 0.029mg |
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| Phenylalanine | 0.044mg | 0.089mg |
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| Valine | 0.066mg | 0.086mg |
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| Histidine | 0.026mg | 0.031mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.027g | 0.018g |
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| Monounsaturated Fat | 0.015g | 0.001g |
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| Polyunsaturated fat | 0.096g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
85
Mineral Summary Score
17
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
9%
Carbohydrates
2%
20%
Fats
1%
0%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.