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Chinese cabbage vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are Chinese cabbage and taffy (candy) different?

  • Chinese cabbage is higher than taffy (candy) in vitamin A, vitamin C, vitamin K, folate, vitamin B6, iron, calcium, potassium, and manganese.
  • Chinese cabbage covers your daily need for vitamin A, 87% more than taffy (candy).
  • Chinese cabbage is lower in saturated fat.
  • Taffy (candy) has a higher glycemic index (51) than Chinese cabbage (32).

Cabbage, chinese (pak-choi), raw and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Chinese cabbage vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +8300%
Contains more IronIron +7900%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +10.5%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +725.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +483.3%
Contains more Vitamin B3Vitamin B3 +24900%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +15066.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Taffy (candy) DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 0.3µg 38%
Carbs 2.18g 91.56g 30%
Vitamin A 223µg 27µg 22%
Calories 13kcal 397kcal 19%
Folate 66µg 0µg 17%
Vitamin B6 0.194mg 0mg 15%
Calcium 105mg 8mg 10%
Iron 0.8mg 0.01mg 10%
Saturated fat 0.027g 2.049g 9%
Potassium 252mg 3mg 7%
Manganese 0.159mg 0mg 7%
Phosphorus 37mg 1mg 5%
Fats 0.2g 3.33g 5%
Magnesium 19mg 0mg 5%
Vitamin B2 0.07mg 0.012mg 4%
Fiber 1g 0g 4%
Cholesterol 0mg 9mg 3%
Protein 1.5g 0.03g 3%
Vitamin B3 0.5mg 0.002mg 3%
Vitamin B5 0.088mg 0.004mg 2%
Monounsaturated fat 0.015g 0.838g 2%
Copper 0.021mg 0mg 2%
Sodium 65mg 52mg 1%
Choline 6.4mg 1%
Vitamin B1 0.04mg 0.028mg 1%
Net carbs 1.18g 91.56g N/A
Sugar 1.18g 68.48g N/A
Zinc 0.19mg 0.21mg 0%
Vitamin E 0.09mg 0.09mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Polyunsaturated fat 0.096g 0.121g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +4900%
Contains more WaterWater +1865.4%
Contains more OtherOther +247.8%
Contains more FatsFats +1565%
Contains more CarbsCarbs +4100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5486.7%
Contains more Poly. FatPolyunsaturated fat +26%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.