Chinese cabbage vs Wakame - In-Depth Nutrition Comparison
A recap on differences between Chinese cabbage and Wakame
- Chinese cabbage is higher in Vitamin C, Vitamin K, Vitamin A, and Vitamin B6, yet Wakame is higher in Manganese, Folate, Copper, Magnesium, and Iron.
- Wakame covers your daily Manganese needs 54% more than Chinese cabbage.
- Chinese cabbage contains 97 times more Vitamin B6 than Wakame. While Chinese cabbage contains 0.194mg of Vitamin B6, Wakame contains only 0.002mg.
- The amount of Sodium in Chinese cabbage is lower.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|