Chinese cabbage vs Wakame - In-Depth Nutrition Comparison
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A recap on differences between Chinese cabbage and Wakame
- Chinese cabbage is higher in Vitamin C, Vitamin K, Vitamin A RAE, and Vitamin B6, yet Wakame is higher in Manganese, Folate, Copper, Magnesium, and Iron.
- Wakame covers your daily Manganese needs 54% more than Chinese cabbage.
- Chinese cabbage contains 97 times more Vitamin B6 than Wakame. While Chinese cabbage contains 0.194mg of Vitamin B6, Wakame contains only 0.002mg.
- The amount of Sodium in Chinese cabbage is lower.
Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+404%
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less
Sodium
-92.5%
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Calcium
+42.9%
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Iron
+172.5%
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Magnesium
+463.2%
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Phosphorus
+116.2%
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Zinc
+100%
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Copper
+1252.4%
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Potassium
+404%
Contains
less
Sodium
-92.5%
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Calcium
+42.9%
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Iron
+172.5%
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Magnesium
+463.2%
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Phosphorus
+116.2%
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Zinc
+100%
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Copper
+1252.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+1141.1%
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Vitamin C
+1400%
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Vitamin B6
+9600%
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Vitamin K
+758.5%
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Vitamin E
+1011.1%
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Vitamin B1
+50%
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Vitamin B2
+228.6%
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Vitamin B3
+220%
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Vitamin B5
+692%
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Folate
+197%
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Vitamin A
+1141.1%
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Vitamin C
+1400%
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Vitamin B6
+9600%
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Vitamin K
+758.5%
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Vitamin E
+1011.1%
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Vitamin B1
+50%
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Vitamin B2
+228.6%
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Vitamin B3
+220%
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Vitamin B5
+692%
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Folate
+197%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+19.2%
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Protein
+102%
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Fats
+220%
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Carbs
+319.3%
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Other
+800%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
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Water
+19.2%
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Protein
+102%
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Fats
+220%
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Carbs
+319.3%
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Other
+800%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-79.2%
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Monounsaturated Fat
+286.7%
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Polyunsaturated fat
+127.1%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.218 g
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Saturated Fat
-79.2%
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Monounsaturated Fat
+286.7%
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Polyunsaturated fat
+127.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.18g | 8.64g |
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Protein | 1.5g | 3.03g |
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Fats | 0.2g | 0.64g |
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Carbs | 2.18g | 9.14g |
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Calories | 13kcal | 45kcal |
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Sugar | 1.18g | 0.65g |
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Fiber | 1g | 0.5g |
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Calcium | 105mg | 150mg |
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Iron | 0.8mg | 2.18mg |
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Magnesium | 19mg | 107mg |
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Phosphorus | 37mg | 80mg |
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Potassium | 252mg | 50mg |
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Sodium | 65mg | 872mg |
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Zinc | 0.19mg | 0.38mg |
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Copper | 0.021mg | 0.284mg |
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Vitamin A | 4468IU | 360IU |
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Vitamin A RAE | 223µg | 18µg |
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Vitamin E | 0.09mg | 1mg |
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Vitamin C | 45mg | 3mg |
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Vitamin B1 | 0.04mg | 0.06mg |
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Vitamin B2 | 0.07mg | 0.23mg |
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Vitamin B3 | 0.5mg | 1.6mg |
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Vitamin B5 | 0.088mg | 0.697mg |
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Vitamin B6 | 0.194mg | 0.002mg |
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Folate | 66µg | 196µg |
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Vitamin K | 45.5µg | 5.3µg |
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Tryptophan | 0.015mg | 0.035mg |
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Threonine | 0.049mg | 0.165mg |
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Isoleucine | 0.085mg | 0.087mg |
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Leucine | 0.088mg | 0.257mg |
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Lysine | 0.089mg | 0.112mg |
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Methionine | 0.009mg | 0.063mg |
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Phenylalanine | 0.044mg | 0.112mg |
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Valine | 0.066mg | 0.209mg |
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Histidine | 0.026mg | 0.015mg |
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Saturated Fat | 0.027g | 0.13g |
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Omega-3 - EPA | 0g | 0.186g |
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Monounsaturated Fat | 0.015g | 0.058g |
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Polyunsaturated fat | 0.096g | 0.218g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
56%

29%

Minerals Daily Need Coverage Score
17%

58%

Comparison summary
Which food is lower in Sugar?

Wakame is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?

Wakame is lower in glycemic index (difference - 32)
Which food is cheaper?

Wakame is cheaper (difference - $0.4)
Which food is richer in minerals?

Wakame is relatively richer in minerals
Which food contains less Sodium?

Chinese cabbage contains less Sodium (difference - 807mg)
Which food is lower in Saturated Fat?

Chinese cabbage is lower in Saturated Fat (difference - 0.103g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.