Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Whisky

Chinese cabbage vs. Whisky — In-Depth Nutrition Comparison

Compare

How are Chinese cabbage and Whisky different?

  • Chinese cabbage is higher than Whisky in Vitamin C, Vitamin A RAE, Folate, Vitamin B6, Calcium, Iron, Potassium, Manganese, and Vitamin B2.
  • Chinese cabbage covers your daily need of Vitamin C 50% more than Whisky.

Cabbage, chinese (pak-choi), raw and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Chinese cabbage vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +3900%
Contains more Magnesium +∞%
Contains more Phosphorus +1133.3%
Contains more Potassium +25100%
Contains more Zinc +850%
Contains more Copper +50%
Contains more Manganese +1887.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +3900%
Contains more Magnesium +∞%
Contains more Phosphorus +1133.3%
Contains more Potassium +25100%
Contains more Zinc +850%
Contains more Copper +50%
Contains more Manganese +1887.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
11
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +6900%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +6900%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2080%
Contains more Water +49.2%
Contains more Other +4400%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2080%
Contains more Water +49.2%
Contains more Other +4400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Whisky Opinion
Net carbs 1.18g 0.1g Chinese cabbage
Protein 1.5g 0g Chinese cabbage
Fats 0.2g 0g Chinese cabbage
Carbs 2.18g 0.1g Chinese cabbage
Calories 13kcal 250kcal Whisky
Sugar 1.18g 0.1g Whisky
Fiber 1g 0g Chinese cabbage
Calcium 105mg 0mg Chinese cabbage
Iron 0.8mg 0.02mg Chinese cabbage
Magnesium 19mg 0mg Chinese cabbage
Phosphorus 37mg 3mg Chinese cabbage
Potassium 252mg 1mg Chinese cabbage
Sodium 65mg 0mg Whisky
Zinc 0.19mg 0.02mg Chinese cabbage
Copper 0.021mg 0.014mg Chinese cabbage
Manganese 0.159mg 0.008mg Chinese cabbage
Selenium 0.5µg 0µg Chinese cabbage
Vitamin A 4468IU 0IU Chinese cabbage
Vitamin A RAE 223µg 0µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 45mg 0mg Chinese cabbage
Vitamin B1 0.04mg 0.008mg Chinese cabbage
Vitamin B2 0.07mg 0.001mg Chinese cabbage
Vitamin B3 0.5mg 0.05mg Chinese cabbage
Vitamin B5 0.088mg 0mg Chinese cabbage
Vitamin B6 0.194mg 0mg Chinese cabbage
Folate 66µg 0µg Chinese cabbage
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g 0g Whisky
Monounsaturated Fat 0.015g 0g Chinese cabbage
Polyunsaturated fat 0.096g 0g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Whisky
Whisky vs Rum
Rum
Whisky
Whisky vs Wine
Wine
Whisky
Whisky vs Absinthe
Absinthe

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
0%
Whisky
Minerals Daily Need Coverage Score
16%
Chinese cabbage
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 32)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.