Chinese cabbage vs. Yam — In-Depth Nutrition Comparison
How are Chinese cabbage and Yam different?
- Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, Folate, and Calcium, while Yam is higher in Copper, Potassium, Fiber, and Manganese.
- Chinese cabbage covers your daily need of Vitamin C 37% more than Yam.
- Chinese cabbage contains 37 times more Vitamin A RAE than Yam. Chinese cabbage contains 223µg of Vitamin A RAE, while Yam contains 6µg.
Cabbage, chinese (pak-choi), raw and Yam, cooked, boiled, drained, or baked, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||223µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|