Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs. Red cabbage — In-Depth Nutrition Comparison
Compare
What are the differences between cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt and red cabbage?
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt is higher in manganese and folate, yet red cabbage is higher in vitamin C and iron.
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt's daily need coverage for manganese is 6642% more.
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt has 9 times more sodium than red cabbage. While cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt has 245mg of sodium, red cabbage has only 27mg.
We used Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt and Cabbage, red, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +62863% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +40.6% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more FolateFolate | +194.4% |
| Contains more Vitamin CVitamin C | +260.8% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.17 g
Carbs:
2.41 g
Water:
95.24 g
Other:
0.68 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more CarbsCarbs | +205.8% |
~equal in
Protein
~1.43g
~equal in
Fats
~0.16g
~equal in
Water
~90.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.243mg | 6642% |
| Vitamin C | 15.8mg | 57mg | 46% |
| Vitamin K | 38.2µg | 32% | |
| Sodium | 245mg | 27mg | 9% |
| Folate | 53µg | 18µg | 9% |
| Iron | 0.3mg | 0.8mg | 6% |
| Choline | 17.1mg | 3% | |
| Fructose | 1.48g | 2% | |
| Vitamin B6 | 0.177mg | 0.209mg | 2% |
| Vitamin B2 | 0.044mg | 0.069mg | 2% |
| Vitamin B1 | 0.044mg | 0.064mg | 2% |
| Fiber | 1.7g | 2.1g | 2% |
| Carbs | 2.41g | 7.37g | 2% |
| Calcium | 32mg | 45mg | 1% |
| Copper | 0.029mg | 0.017mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin B5 | 0.08mg | 0.147mg | 1% |
| Vitamin B3 | 0.5mg | 0.418mg | 1% |
| Calories | 14kcal | 31kcal | 1% |
| Potassium | 225mg | 243mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 48µg | 56µg | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Protein | 1.5g | 1.43g | 0% |
| Fats | 0.17g | 0.16g | 0% |
| Net carbs | 0.71g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Zinc | 0.18mg | 0.22mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.036g | 0.021g | 0% |
| Monounsaturated fat | 0.02g | 0.012g | 0% |
| Polyunsaturated fat | 0.061g | 0.08g | 0% |
| Tryptophan | 0.015mg | 0.012mg | 0% |
| Threonine | 0.049mg | 0.039mg | 0% |
| Isoleucine | 0.085mg | 0.034mg | 0% |
| Leucine | 0.088mg | 0.046mg | 0% |
| Lysine | 0.089mg | 0.049mg | 0% |
| Methionine | 0.009mg | 0.014mg | 0% |
| Phenylalanine | 0.044mg | 0.036mg | 0% |
| Valine | 0.066mg | 0.048mg | 0% |
| Histidine | 0.026mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
2007%
14%
Comparison summary
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.015g)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.