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  6. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs. Red cabbage

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt and red cabbage?

  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt is higher in manganese and folate, yet red cabbage is higher in vitamin C and iron.
  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt's daily need coverage for manganese is 6642% more.
  • Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt has 9 times more sodium than red cabbage. While cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt has 245mg of sodium, red cabbage has only 27mg.

We used Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt and Cabbage, red, raw types in this article.

Infographic

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9.6% 20% 11% 9.7% 4.9% 17% 32% 19957% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +70.6%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +62863%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +40.6%
Contains more IronIron +166.7%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +50%
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 53% 16% 0% 0% 11% 10% 9.4% 4.8% 41% 0% 0% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more FolateFolate +194.4%
Contains more Vitamin CVitamin C +260.8%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +18.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Red cabbage DV% diff.
Manganese 153mg 0.243mg 6642%
Vitamin C 15.8mg 57mg 46%
Vitamin K 38.2µg 32%
Sodium 245mg 27mg 9%
Folate 53µg 18µg 9%
Iron 0.3mg 0.8mg 6%
Choline 17.1mg 3%
Carbs 2.41g 7.37g 2%
Fiber 1.7g 2.1g 2%
Vitamin B1 0.044mg 0.064mg 2%
Vitamin B2 0.044mg 0.069mg 2%
Vitamin B6 0.177mg 0.209mg 2%
Fructose 1.48g 2%
Calories 14kcal 31kcal 1%
Magnesium 10mg 16mg 1%
Calcium 32mg 45mg 1%
Potassium 225mg 243mg 1%
Copper 0.029mg 0.017mg 1%
Phosphorus 39mg 30mg 1%
Vitamin A 48µg 56µg 1%
Vitamin E 0.11mg 1%
Vitamin B3 0.5mg 0.418mg 1%
Vitamin B5 0.08mg 0.147mg 1%
Protein 1.5g 1.43g 0%
Fats 0.17g 0.16g 0%
Net carbs 0.71g 5.27g N/A
Sugar 3.83g N/A
Zinc 0.18mg 0.22mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.036g 0.021g 0%
Monounsaturated fat 0.02g 0.012g 0%
Polyunsaturated fat 0.061g 0.08g 0%
Tryptophan 0.015mg 0.012mg 0%
Threonine 0.049mg 0.039mg 0%
Isoleucine 0.085mg 0.034mg 0%
Leucine 0.088mg 0.046mg 0%
Lysine 0.089mg 0.049mg 0%
Methionine 0.009mg 0.014mg 0%
Phenylalanine 0.044mg 0.036mg 0%
Valine 0.066mg 0.048mg 0%
Histidine 0.026mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.17 g
Carbs: 2.41 g
Water: 95.24 g
Other: 0.68 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more CarbsCarbs +205.8%
~equal in Protein ~1.43g
~equal in Fats ~0.16g
~equal in Water ~90.39g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 17% 52%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.061 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains less Sat. FatSaturated fat -41.7%
Contains more Poly. FatPolyunsaturated fat +31.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169337/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.