Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs. Red cabbage — In-Depth Nutrition Comparison
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Differences between cabbage, common (danish, domestic, and pointed types), freshly harvest, raw and red cabbage
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more folate, while red cabbage has more vitamin A, vitamin B6, and vitamin C.
- Red cabbage's daily need coverage for vitamin A is 20% higher.
- Red cabbage contains 3 times less folate than cabbage, common (danish, domestic, and pointed types), freshly harvest, raw. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains 57µg of folate, while red cabbage contains 18µg.
The food types used in this comparison are Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +11.8% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
5.37 g
Water:
92.52 g
Other:
0.72 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +12.5% |
| Contains more ProteinProtein | +18.2% |
| Contains more CarbsCarbs | +37.2% |
~equal in
Water
~90.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
~equal in
Saturated fat
~0.021g
~equal in
Monounsaturated fat
~0.012g
~equal in
Polyunsaturated fat
~0.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 38.2µg | 32% | |
| Folate | 57µg | 18µg | 10% |
| Vitamin B6 | 0.095mg | 0.209mg | 9% |
| Vitamin C | 51mg | 57mg | 7% |
| Vitamin A | 6µg | 56µg | 6% |
| Manganese | 0.159mg | 0.243mg | 4% |
| Choline | 17.1mg | 3% | |
| Vitamin B2 | 0.03mg | 0.069mg | 3% |
| Iron | 0.56mg | 0.8mg | 3% |
| Fructose | 1.48g | 2% | |
| Vitamin B3 | 0.3mg | 0.418mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B1 | 0.05mg | 0.064mg | 1% |
| Phosphorus | 23mg | 30mg | 1% |
| Fiber | 2.3g | 2.1g | 1% |
| Carbs | 5.37g | 7.37g | 1% |
| Copper | 0.023mg | 0.017mg | 1% |
| Calories | 24kcal | 31kcal | 0% |
| Protein | 1.21g | 1.43g | 0% |
| Fats | 0.18g | 0.16g | 0% |
| Net carbs | 3.07g | 5.27g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 47mg | 45mg | 0% |
| Potassium | 246mg | 243mg | 0% |
| Sugar | 3.83g | N/A | |
| Zinc | 0.18mg | 0.22mg | 0% |
| Sodium | 18mg | 27mg | 0% |
| Vitamin B5 | 0.14mg | 0.147mg | 0% |
| Saturated fat | 0.023g | 0.021g | 0% |
| Monounsaturated fat | 0.013g | 0.012g | 0% |
| Polyunsaturated fat | 0.087g | 0.08g | 0% |
| Tryptophan | 0.012mg | 0.012mg | 0% |
| Threonine | 0.042mg | 0.039mg | 0% |
| Isoleucine | 0.061mg | 0.034mg | 0% |
| Leucine | 0.063mg | 0.046mg | 0% |
| Lysine | 0.057mg | 0.049mg | 0% |
| Methionine | 0.012mg | 0.014mg | 0% |
| Phenylalanine | 0.039mg | 0.036mg | 0% |
| Valine | 0.052mg | 0.048mg | 0% |
| Histidine | 0.025mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.002g)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.