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  6. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs. Red cabbage

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between cabbage, common (danish, domestic, and pointed types), freshly harvest, raw and red cabbage

  • Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more folate, while red cabbage has more vitamin A, vitamin B6, and vitamin C.
  • Red cabbage's daily need coverage for vitamin A is 20% higher.
  • Red cabbage contains 3 times less folate than cabbage, common (danish, domestic, and pointed types), freshly harvest, raw. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains 57µg of folate, while red cabbage contains 18µg.

The food types used in this comparison are Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw and Cabbage, red, raw.

Infographic

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 22% 21% 7.7% 4.9% 9.9% 2.3% 21% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +35.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +50%
Contains more IronIron +42.9%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +52.8%
~equal in Magnesium ~16mg
~equal in Calcium ~45mg
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 170% 2% 0% 0% 13% 6.9% 5.6% 8.4% 22% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +11.8%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B6Vitamin B6 +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.147mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Red cabbage DV% diff.
Vitamin K 38.2µg 32%
Folate 57µg 18µg 10%
Vitamin B6 0.095mg 0.209mg 9%
Vitamin C 51mg 57mg 7%
Vitamin A 6µg 56µg 6%
Manganese 0.159mg 0.243mg 4%
Choline 17.1mg 3%
Vitamin B2 0.03mg 0.069mg 3%
Iron 0.56mg 0.8mg 3%
Fructose 1.48g 2%
Vitamin B3 0.3mg 0.418mg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin E 0.11mg 1%
Vitamin B1 0.05mg 0.064mg 1%
Phosphorus 23mg 30mg 1%
Fiber 2.3g 2.1g 1%
Carbs 5.37g 7.37g 1%
Copper 0.023mg 0.017mg 1%
Calories 24kcal 31kcal 0%
Protein 1.21g 1.43g 0%
Fats 0.18g 0.16g 0%
Net carbs 3.07g 5.27g N/A
Magnesium 15mg 16mg 0%
Calcium 47mg 45mg 0%
Potassium 246mg 243mg 0%
Sugar 3.83g N/A
Zinc 0.18mg 0.22mg 0%
Sodium 18mg 27mg 0%
Vitamin B5 0.14mg 0.147mg 0%
Saturated fat 0.023g 0.021g 0%
Monounsaturated fat 0.013g 0.012g 0%
Polyunsaturated fat 0.087g 0.08g 0%
Tryptophan 0.012mg 0.012mg 0%
Threonine 0.042mg 0.039mg 0%
Isoleucine 0.061mg 0.034mg 0%
Leucine 0.063mg 0.046mg 0%
Lysine 0.057mg 0.049mg 0%
Methionine 0.012mg 0.014mg 0%
Phenylalanine 0.039mg 0.036mg 0%
Valine 0.052mg 0.048mg 0%
Histidine 0.025mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 5.37 g
Water: 92.52 g
Other: 0.72 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +12.5%
Contains more ProteinProtein +18.2%
Contains more CarbsCarbs +37.2%
~equal in Water ~90.39g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.087 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
~equal in Saturated fat ~0.021g
~equal in Monounsaturated fat ~0.012g
~equal in Polyunsaturated fat ~0.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169335/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.