Cabbage, japanese style, fresh, pickled vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between cabbage, japanese style, fresh, pickled and chinese broccoli
- Cabbage, japanese style, fresh, pickled has more vitamin K and potassium; however, chinese broccoli has more vitamin C, vitamin A, folate, vitamin B2, vitamin B1, and calcium.
- Cabbage, japanese style, fresh, pickled's daily need coverage for vitamin K is 34% more.
- Cabbage, japanese style, fresh, pickled has 40 times more sodium than chinese broccoli. Cabbage, japanese style, fresh, pickled has 277mg of sodium, while chinese broccoli has 7mg.
The food varieties used in the comparison are Cabbage, japanese style, fresh, pickled and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +226.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +144% |
| Contains more ZincZinc | +95% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +10.9% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +48.5% |
| Contains more Vitamin CVitamin C | +3928.6% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +142.8% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 125.9µg | 84.8µg | 34% |
| Vitamin C | 0.7mg | 28.2mg | 31% |
| Potassium | 853mg | 261mg | 17% |
| Folate | 42µg | 99µg | 14% |
| Sodium | 277mg | 7mg | 12% |
| Vitamin A | 9µg | 82µg | 8% |
| Vitamin B2 | 0.04mg | 0.146mg | 8% |
| Vitamin B1 | 0mg | 0.095mg | 8% |
| Calcium | 48mg | 100mg | 5% |
| Copper | 0.025mg | 0.061mg | 4% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Vitamin B3 | 0.18mg | 0.437mg | 2% |
| Vitamin E | 0.12mg | 0.48mg | 2% |
| Polyunsaturated fat | 0.048g | 0.33g | 2% |
| Zinc | 0.2mg | 0.39mg | 2% |
| Fiber | 3.1g | 2.5g | 2% |
| Magnesium | 12mg | 18mg | 1% |
| Carbs | 5.67g | 3.81g | 1% |
| Manganese | 0.238mg | 0.264mg | 1% |
| Selenium | 1µg | 1.3µg | 1% |
| Fats | 0.1g | 0.72g | 1% |
| Iron | 0.49mg | 0.56mg | 1% |
| Protein | 1.6g | 1.14g | 1% |
| Vitamin B5 | 0.202mg | 0.159mg | 1% |
| Calories | 30kcal | 22kcal | 0% |
| Net carbs | 2.57g | 1.31g | N/A |
| Sugar | 1.3g | 0.84g | N/A |
| Phosphorus | 43mg | 41mg | 0% |
| Choline | 23.5mg | 25.3mg | 0% |
| Saturated fat | 0.013g | 0.11g | 0% |
| Monounsaturated fat | 0.008g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.1 g
Carbs:
5.67 g
Water:
91.4 g
Other:
1.23 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +40.4% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +55.7% |
| Contains more FatsFats | +620% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +525% |
| Contains more Poly. FatPolyunsaturated fat | +587.5% |