Cabbage vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between cabbage and basil
- Cabbage has more vitamin C; however, basil is higher in vitamin K, vitamin A, manganese, copper, iron, calcium, magnesium, folate, and zinc.
- Basil covers your daily need for vitamin K, 282% more than cabbage.
- Cabbage has 2 times more vitamin C than basil. While cabbage has 36.6mg of vitamin C, basil has only 18mg.
These are the specific foods used in this comparison Cabbage, raw and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +342.5% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +574.5% |
| Contains more CopperCopper | +1926.3% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +617.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin AVitamin A | +5180% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +285.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +445.8% |
| Contains more FolateFolate | +58.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +118.9% |
| Contains more ProteinProtein | +146.1% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +134.4% |
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +2188.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +8250% |
| Contains more FructoseFructose | +7150% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 76µg | 414.8µg | 282% |
| Manganese | 0.16mg | 1.148mg | 43% |
| Copper | 0.019mg | 0.385mg | 41% |
| Iron | 0.47mg | 3.17mg | 34% |
| Vitamin A | 5µg | 264µg | 29% |
| Vitamin C | 36.6mg | 18mg | 21% |
| Calcium | 40mg | 177mg | 14% |
| Magnesium | 12mg | 64mg | 12% |
| Folate | 43µg | 68µg | 6% |
| Zinc | 0.18mg | 0.81mg | 6% |
| Vitamin B3 | 0.234mg | 0.902mg | 4% |
| Phosphorus | 26mg | 56mg | 4% |
| Potassium | 170mg | 295mg | 4% |
| Fiber | 2.5g | 1.6g | 4% |
| Protein | 1.28g | 3.15g | 4% |
| Vitamin E | 0.15mg | 0.8mg | 4% |
| Vitamin B2 | 0.04mg | 0.076mg | 3% |
| Fructose | 1.45g | 0.02g | 2% |
| Polyunsaturated fat | 0.017g | 0.389g | 2% |
| Vitamin B6 | 0.124mg | 0.155mg | 2% |
| Vitamin B1 | 0.061mg | 0.034mg | 2% |
| Fats | 0.1g | 0.64g | 1% |
| Sodium | 18mg | 4mg | 1% |
| Carbs | 5.8g | 2.65g | 1% |
| Calories | 25kcal | 23kcal | 0% |
| Net carbs | 3.3g | 1.05g | N/A |
| Sugar | 3.2g | 0.3g | N/A |
| Selenium | 0.3µg | 0.3µg | 0% |
| Vitamin B5 | 0.212mg | 0.209mg | 0% |
| Saturated fat | 0.034g | 0.041g | 0% |
| Choline | 10.7mg | 11.4mg | 0% |
| Monounsaturated fat | 0.017g | 0.088g | 0% |
| Tryptophan | 0.011mg | 0.039mg | 0% |
| Threonine | 0.035mg | 0.104mg | 0% |
| Isoleucine | 0.03mg | 0.104mg | 0% |
| Leucine | 0.041mg | 0.191mg | 0% |
| Lysine | 0.044mg | 0.11mg | 0% |
| Methionine | 0.012mg | 0.036mg | 0% |
| Phenylalanine | 0.032mg | 0.13mg | 0% |
| Valine | 0.042mg | 0.127mg | 0% |
| Histidine | 0.022mg | 0.051mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
104%
Minerals Daily Need Coverage Score
10%
57%
Comparison summary
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Cabbage is cheaper (difference - $2.6)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Basil is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)